20 Meals
40 Meals
Swallow
Eagle
Standard
Low-Carbs
Ingredients
Macros
Lemon Baked Salmon Fillet
Sauteed Cauliflower
Sweet Corns
Steamed Broccoli
CALORIES334
CALORIES426
CALORIES251
CALORIES284
PROTEIN40g
PROTEIN46g
PROTEIN40g
PROTEIN46g
CARBS27g
CARBS42g
CARBS2g
CARBS3g
FAT9g
FAT10g
FAT8g
FAT9g
Ingredients: Salmon Fillet, Corn, Cauliflower, Garlic, Black Pepper, Lemon Juice, Rosemary, Coriander, Sea Salt, Olive Oil
Ingredients: Salmon Fillet, Broccoli, Cauliflower, Garlic, Black Pepper, Lemon Juice, Rosemary, Coriander, Sea Salt, Olive Oil
Beef Meatballs
Cabbage Salad
Green Soybean Fettuccine
Green Soybean Fettuccine
CALORIES335
CALORIES447
CALORIES335
CALORIES447
PROTEIN42g
PROTEIN57g
PROTEIN42g
PROTEIN57g
CARBS16g
CARBS21g
CARBS16g
CARBS21g
FAT10g
FAT14g
FAT10g
FAT14g
Ingredients: Green Soybean Fettuccine, Ground Beef, Carrot, Red Cabbage, Bread Crumbs, Tomato Puree, Shallot, Egg, Garlic, Red Onion, Coriander, Basil, Parsley, Black Pepper, Sea Salt, Olive Oil
Ingredients: Green Soybean Fettuccine, Ground Beef, Carrot, Red Cabbage, Bread Crumbs, Tomato Puree, Shallot, Egg, Garlic, Red Onion, Coriander, Basil, Parsley, Black Pepper, Sea Salt, Olive Oil
Fresh Lemon Juice Marinated Chicken Breast
Asparagus
Baked Potato
Steamed Broccoli
CALORIES363
CALORIES431
CALORIES258
CALORIES295
PROTEIN45g
PROTEIN52g
PROTEIN46g
PROTEIN53g
CARBS31g
CARBS40g
CARBS1g
CARBS2g
FAT8g
FAT9g
FAT8g
FAT9g
Ingredients: Chicken Breast, Asparagus, Potato, Basil, Papaya Paste, Fresh Lemon Juice, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Asparagus, Basil, Broccoli, Papaya Paste, Fresh Lemon Juice, Garlic, Sea Salt, Olive Oil
Grilled Beef Steak
Sauteed Mixed Vegetables
Sweet Corns
CALORIES358
CALORIES464
CALORIES285
CALORIES332
PROTEIN45g
PROTEIN53g
PROTEIN45g
PROTEIN52g
CARBS28g
CARBS44g
CARBS7g
CARBS8g
FAT10g
FAT12g
FAT9g
FAT10g
Ingredients: Beef Steak, Corn, Carrot, Broccoli, Mushroom, Cauliflower, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Beef Steak, Cauliflower, Carrot, Broccoli, Mushroom, Garlic, Black Pepper, Sea Salt, Olive Oil
Cajun Chicken Breast
Sauteed Mixed Vegetables
Mixed Rice
Tomato Salsa
CALORIES386
CALORIES503
CALORIES267
CALORIES306
PROTEIN47g
PROTEIN54g
PROTEIN45g
PROTEIN51g
CARBS33g
CARBS51g
CARBS7g
CARBS8g
FAT8g
FAT9g
FAT8g
FAT9g
Ingredients: Chicken Breast, Mixed Rice, Mushroom, Carrot, Broccoli, Cauliflower, Papaya Paste, Chili Powder, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Cauliflower, Carrot, Broccoli, Mushroom, Diced Tomato, Red Onion, Coriander, Chili Powder, Papaya Paste, Black Pepper, Garlic, Sea Salt, Olive Oil
Stir-fried Shrimps
Sugar Snap Peas
Black Bean Spaghetti
Black Bean Spaghetti
CALORIES276
CALORIES353
CALORIES276
CALORIES353
PROTEIN41g
PROTEIN54g
PROTEIN41g
PROTEIN54g
CARBS13g
CARBS15g
CARBS13g
CARBS15g
FAT6g
FAT7g
FAT6g
FAT7g
Ingredients: Black Bean Spaghetti, Shrimp, Sugar Snap Peas, Shallot, Sesame, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Black Bean Spaghetti, Shrimp, Sugar Snap Peas, Shallot, Sesame, Black Pepper, Garlic, Sea Salt, Olive Oil
Chicken Skewers
Bell Pepper
Quinoa with Edamame Beans
Quinoa with Edamame Beans
CALORIES381
CALORIES437
CALORIES381
CALORIES437
PROTEIN50g
PROTEIN57g
PROTEIN50g
PROTEIN57g
CARBS25g
CARBS29g
CARBS25g
CARBS29g
FAT11g
FAT12g
FAT11g
FAT12g
Ingredients: Chicken Breast, Tri-colour Quinoa, Bell Peppers, Edamame Beans, Shallot, Papaya Paste, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Tri-colour Quinoa, Bell Peppers, Edamame Beans, Shallot, Papaya Paste, Black Pepper, Garlic, Sea Salt, Olive Oil
Pan-fried Barramundi with Crushed Tomato Sauce
Sauteed Zucchini
Mixed Rice
Sauteed Mixed Vegetables
CALORIES330
CALORIES438
CALORIES228
CALORIES260
PROTEIN40g
PROTEIN47g
PROTEIN41g
PROTEIN46g
CARBS31g
CARBS49g
CARBS5g
CARBS6g
FAT6g
FAT6g
FAT6g
FAT6g
Ingredients: Barramundi Fillets, Mixed Rice, Zucchini, Tomato, Basil, Black Pepper, garlic, Sea Salt, Lemon Juice, Olive Oil
Ingredients: Barramundi Fillets, Zucchini, Broccoli, Carrot, Tomato, Cauliflower, Mushroom, Basil, Black Pepper, Garlic, Sea Salt, Lemon Juice, Olive Oil
Mince Pork with Basil and Diced Tomato
Steamed Eggplant
Mixed Rice
Steamed Broccoli
CALORIES383
CALORIES502
CALORIES271
CALORIES314
PROTEIN42g
PROTEIN50g
PROTEIN43g
PROTEIN50g
CARBS35g
CARBS53g
CARBS6g
CARBS7g
FAT10g
FAT12g
FAT10g
FAT11g
Ingredients: Lean Mince Pork, Mixed Rice, Eggplant, Tomato, Garlic, Basil, Black Pepper, Sea Salt, Olive Oil
Ingredients: Lean Mince Pork, Tomato, Broccoli, Eggplant, Garlic, Basil, Black Pepper, Olive Oil, Sea Salt
Baked Fish Fillet
with Spinach
Quinoa with Edamame Beans
Quinoa with Edamame Beans
CALORIES340
CALORIES398
CALORIES340
CALORIES398
PROTEIN45g
PROTEIN52g
PROTEIN45g
PROTEIN52g
CARBS25g
CARBS30g
CARBS25g
CARBS30g
FAT9g
FAT11g
FAT9g
FAT11g
Ingredients: Basa Fillet, Tri-colour Quinoa, Spinach, Edamame Beans, Garlic, Dill Weed, Lemon Slice, Parsley, Black Pepper, Sea Salt, Olive Oil
Ingredients: Basa Fillet, Tri-colour Quinoa, Spinach, Edamame Beans, Garlic, Dill Weed, Lemon Slice, Parsley, Black Pepper, Sea Salt, Olive Oil
Black Pepper Diced Beef
Sauteed Mixed Vegetables
Mixed Rice
Steamed Spinach
CALORIES387
CALORIES511
CALORIES273
CALORIES319
PROTEIN44g
PROTEIN53g
PROTEIN45g
PROTEIN52g
CARBS33g
CARBS51g
CARBS7g
CARBS8g
FAT9g
FAT11g
FAT9g
FAT10g
Ingredients: Diced Beef, Mixed Rice, Broccoli, Shallot, Carrot, Cauliflower, Mushroom, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Diced Beef, Spinach, Broccoli, Shallot, Carrot, Cauliflower, Mushroom, Garlic, Black Pepper, Sea Salt, Olive Oil
Fried Eggs with Shrimps
Sauteed String Beans
Mixed Rice
Baked Bell Peppers
CALORIES481
CALORIES602
CALORIES363
CALORIES404
PROTEIN39g
PROTEIN44g
PROTEIN37g
PROTEIN41g
CARBS48g
CARBS68g
CARBS22g
CARBS25g
FAT16g
FAT18g
FAT16g
FAT17g
Ingredients: Egg, Shrimp, Mixed Rice, String Bean, Garlic, Black Pepper, Green Shallot, Sea Salt, Olive Oil
Ingredients: Egg, Shrimp, Bell Peppers, String Bean, Garlic, Black Pepper, Green Shallot, Olive Oil
Baked Tilapia Fillet with Dill
Steamed Broccoli
Baked Sweet Potato
Steamed Carrot
CALORIES365
CALORIES428
CALORIES288
CALORIES325
PROTEIN53g
PROTEIN60g
PROTEIN53g
PROTEIN60g
CARBS28g
CARBS35g
CARBS7g
CARBS8g
FAT7g
FAT8g
FAT7g
FAT8g
Ingredients: Tilapia Fillet, Sweet Potato, Spinach, Garlic, Dill Weed, Rosemary, Black Pepper, Sea Salt, Olive Oil
Ingredients: Tilapia Fillet, Spinach, Carrot, Garlic, Dill Weed, Broccoli, Mushroom, Cauliflower, Rosemary, Black Pepper, Sea Salt, Olive Oil
Stir-fried Ground Beef with Onion
Baked Bell Peppers
Mixed Rice
Steamed Spinach
CALORIES393
CALORIES512
CALORIES279
CALORIES320
PROTEIN40g
PROTEIN47g
PROTEIN40g
PROTEIN46g
CARBS34g
CARBS52g
CARBS9g
CARBS10g
FAT11g
FAT13g
FAT11g
FAT12g
Ingredients: Ground Beef, Red Onion, Mixed Rice, Bell Peppers, Shallots, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Ingredients: Ground Beef, Red Onion, Bell Peppers, Spinach, Shallots, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Grilled Beef Burger Patty
Tomato Salsa
Baked Potato
Steamed Broccoli
CALORIES433
CALORIES519
CALORIES327
CALORIES382
PROTEIN42g
PROTEIN49g
PROTEIN43g
PROTEIN50g
CARBS41g
CARBS52g
CARBS12g
CARBS14g
FAT12g
FAT14g
FAT13g
FAT14g
Ingredients: Ground Beef, Potato, Diced Tomato, Diced Bell Pepper, Egg, Bread Crumbs, Garlic, Shallot, Parsley, Black Pepper, Sea Salt, Olive Oil
Ingredients: Ground Beef, Broccoli, Diced Tomato, Diced Bell Pepper, Egg, Bread Crumbs, Garlic, Shallot, Red Onion Coriander, Black Pepper, Sea Salt, Olive Oil
Stir-fried Mince Pork
Sauteed String Beans
Mixed Rice
Steamed Carrot
CALORIES449
CALORIES581
CALORIES343
CALORIES403
PROTEIN46g
PROTEIN54g
PROTEIN44g
PROTEIN51g
CARBS47g
CARBS67g
CARBS22g
CARBS26g
FAT10g
FAT12g
FAT10g
FAT11g
Ingredients: Lean Mince Pork, String Bean, Mixed Rice, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Lean Mince Pork, String Bean, Carrot, Garlic, Black Pepper, Sea Salt, Olive Oil
Grilled Chicken Burger
Cabbage Salad
Sweet Corns
Sauteed Zucchini
CALORIES407
CALORIES510
CALORIES318
CALORIES360
PROTEIN40g
PROTEIN47g
PROTEIN38g
PROTEIN43g
CARBS42g
CARBS59g
CARBS18g
CARBS22g
FAT12g
FAT13g
FAT11g
FAT12g
Ingredients: Chicken Breast, Chicken Thigh, Corns, Zucchini, Red Cabbage, Carrot, Shallot, Bread Crumbs, Red Onion, Egg, Coriander, Diced Tomato, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Chicken Thigh, Zucchini, Carrot, Red Cabbage, Red Onion, Egg, Coriander, Shallot, Bread Crumbs, Diced Tomato, Black Pepper, Garlic, Sea Salt, Olive Oil
Shrimp Cakes
Sugar Snap Peas
Soybean Noodles
Soybean Noodles
CALORIES345
CALORIES453
CALORIES345
CALORIES453
PROTEIN43g
PROTEIN57g
PROTEIN43g
PROTEIN57g
CARBS23g
CARBS30g
CARBS23g
CARBS30g
FAT7g
FAT9g
FAT7g
FAT9g
Ingredients: Soybean Noodles, Shrimps, Cauliflower, Sugar Snap Peas, Oatmeal, Black Sesames, Shallots, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Ingredients: Soybean Noodles, Shrimps, Cauliflower, Sugar Snap Peas, Oatmeal, Black Sesames, Shallots, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Stir-fried Shrimps
Steamed Broccoli
Boiled Chickpeas
Soybean Noodles
CALORIES317
CALORIES429
CALORIES280
CALORIES361
PROTEIN32g
PROTEIN45g
PROTEIN41g
PROTEIN55g
CARBS36g
CARBS47g
CARBS11g
CARBS13g
FAT6g
FAT8g
FAT6g
FAT7g
Ingredients: Shrimp, Chickpeas, Broccoli, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Soybean Noodles, Shrimp, Broccoli, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Fresh Lemon Juice Marinated Chicken Breast
Asparagus
Baked Potato
Steamed Broccoli
CALORIES363
CALORIES431
CALORIES258
CALORIES295
PROTEIN45g
PROTEIN52g
PROTEIN46g
PROTEIN53g
CARBS31g
CARBS40g
CARBS1g
CARBS2g
FAT8g
FAT9g
FAT8g
FAT9g
Ingredients: Chicken Breast, Asparagus, Potato, Basil, Papaya Paste, Fresh Lemon Juice, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Asparagus, Basil, Broccoli, Papaya Paste, Fresh Lemon Juice, Garlic, Sea Salt, Olive Oil
Chicken Meatballs
Roasted Pumpkin
Black Bean Spaghetti
Black Bean Spaghetti
CALORIES384
CALORIES523
CALORIES384
CALORIES523
PROTEIN49g
PROTEIN67g
PROTEIN49g
PROTEIN67g
CARBS21g
CARBS28g
CARBS21g
CARBS28g
FAT11g
FAT15g
FAT11g
FAT15g
Ingredients: Black Bean Spaghetti, Pumpkin, Chicken Breast, Chicken Thigh, Shallot, Sesame, Diced Tomato, Egg, Bread Crumbs, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Black Bean Spaghetti, Pumpkin, Chicken Breast, Chicken Thigh, Shallot, Sesame, Diced Tomato, Egg, Bread Crumbs, Garlic, Black Pepper, Sea Salt, Olive Oil
Pan-fried Barramundi with Crushed Tomato Sauce
Sauteed Zucchini
Mixed Rice
Sauteed Mixed Vegetables
CALORIES330
CALORIES438
CALORIES228
CALORIES260
PROTEIN40g
PROTEIN47g
PROTEIN41g
PROTEIN46g
CARBS31g
CARBS49g
CARBS5g
CARBS6g
FAT6g
FAT6g
FAT6g
FAT6g
Ingredients: Barramundi Fillets, Mixed Rice, Zucchini, Tomato, Basil, Black Pepper, garlic, Sea Salt, Lemon Juice, Olive Oil
Ingredients: Barramundi Fillets, Zucchini, Broccoli, Carrot, Tomato, Cauliflower, Mushroom, Basil, Black Pepper, Garlic, Sea Salt, Lemon Juice, Olive Oil
Pan-fried Chicken Breast with Pesto Sauce
Baked Bell Peppers
Sweet Corns
Sauteed Mixed Vegetables
CALORIES341
CALORIES438
CALORIES268
CALORIES306
PROTEIN45g
PROTEIN52g
PROTEIN45g
PROTEIN51g
CARBS28g
CARBS43g
CARBS6g
CARBS7g
FAT9g
FAT10g
FAT8g
FAT9g
Ingredients: Chicken Breast, Corn, Bell Peppers, Papaya Paste, Walnut, Lime Juice, Basil Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Basil, Bell Peppers, Carrot, Mushroom, Cauliflower, Lime Juice, Papaya Paste, Walnut, Garlic, Black Pepper, Sea Salt, Olive Oil
Pan-fried Salmon Fillet
Sauteed Mixed Vegetables
Sweet Corns
CALORIES344
CALORIES437
CALORIES271
CALORIES305
PROTEIN41g
PROTEIN47g
PROTEIN41g
PROTEIN46g
CARBS28g
CARBS44g
CARBS7g
CARBS8g
FAT9g
FAT11g
FAT9g
FAT9g
Ingredients: Salmon Fillet, Corn, Carrot, Broccoli, Mushroom, Cauliflower, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Salmon Fillet, Carrot, Broccoli, Mushroom, Cauliflower, Black Pepper, Garlic, Sea Salt, Olive Oil
Grilled Beef Burger Patty
Tomato Salsa
Baked Potato
Steamed Broccoli
CALORIES433
CALORIES519
CALORIES327
CALORIES382
PROTEIN42g
PROTEIN49g
PROTEIN43g
PROTEIN50g
CARBS41g
CARBS52g
CARBS12g
CARBS14g
FAT12g
FAT14g
FAT13g
FAT14g
Ingredients: Ground Beef, Potato, Diced Tomato, Diced Bell Pepper, Egg, Bread Crumbs, Parsley, Red Onion, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Ground Beef, Broccoli, Diced Tomato, Diced Bell Pepper, Egg, Bread Crumbs, Red Onions Garlic, Shallot, Black Pepper, Sea Salt, Olive Oil
Stir-fried Shrimps
Steamed Broccoli
Boiled Chickpeas
Soybean Noodles
CALORIES317
CALORIES429
CALORIES280
CALORIES361
PROTEIN32g
PROTEIN45g
PROTEIN41g
PROTEIN55g
CARBS36g
CARBS47g
CARBS11g
CARBS13g
FAT6g
FAT8g
FAT6g
FAT7g
Ingredients: Shrimp, Chickpeas, Broccoli, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Soybean Noodles, Shrimp, Broccoli, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Baked Fish Fillet
with Spinach
Quinoa with Edamame Beans
Quinoa with Edamame Beans
CALORIES340
CALORIES398
CALORIES340
CALORIES398
PROTEIN45g
PROTEIN52g
PROTEIN45g
PROTEIN52g
CARBS25g
CARBS30g
CARBS25g
CARBS30g
FAT9g
FAT11g
FAT9g
FAT11g
Ingredients: Basa Fillet, Tri-colour Quinoa, Spinach, Edamame Beans, Garlic, Dill Weed, Lemon Slice, Parsley, Black Pepper, Sea Salt, Olive Oil
Ingredients: Basa Fillet, Tri-colour Quinoa, Spinach, Edamame Beans, Garlic, Dill Weed, Lemon Slice, Parsley, Black Pepper, Sea Salt, Olive Oil
Pan-fried Chicken Thigh
Sauteed Okra
Sweet Chickpeas
Sauteed String Beans
CALORIES519
CALORIES631
CALORIES396
CALORIES455
PROTEIN49g
PROTEIN58g
PROTEIN42g
PROTEIN49g
CARBS38g
CARBS50g
CARBS20g
CARBS23g
FAT21g
FAT24g
FAT18g
FAT20g
Ingredients: Chicken Thigh, Chickpeas, Okra, Garlic, Black Pepper, Parsley, Sea Salt, Olive Oil
Ingredients: Chicken Thigh, String Beans, Okra, Garlic, Black Pepper, Parsley, Sea Salt, Olive Oil
Pan-fried Tofu and Pork Patties
String Beans
Sweet Corns
Steamed Carrot
CALORIES442
CALORIES642
CALORIES365
CALORIES510
PROTEIN38g
PROTEIN56g
PROTEIN36g
PROTEIN52g
CARBS54g
CARBS77g
CARBS33g
CARBS43g
FAT13g
FAT18g
FAT12g
FAT17g
Ingredients: Lean Mince Pork, String Bean, Corn, Tofu, Egg, Oat, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Ingredients: Lean Mince Pork, String Bean, Carrot, Tofu, Egg, Oat, Garlic, Coriander, Black Pepper, Sea Salt, Olive Oil
Baked Leatherjacket Fillet
Cabbage Salad
Baked Sweet Potato
Asparagus
CALORIES301
CALORIES352
CALORIES208
CALORIES229
PROTEIN38g
PROTEIN42g
PROTEIN37g
PROTEIN40g
CARBS29g
CARBS38g
CARBS6g
CARBS8g
FAT4g
FAT5g
FAT4g
FAT4g
Ingredients: Leatherjacket Fillet, Sweet Potato, Red Cabbage, Chopped Carrot, Red Onion, Dill, Parsley Garlic, Black Pepper, Coriander, Sea Salt, Olive Oil
Ingredients: Leatherjacket Fillet, Parsley, Red Cabbage, Chopped Carrot, Red Onion, Dill, Sliced Bell Peppers, Black Pepper, Coriander, Garlic, Sea Salt, Olive Oil
Black Pepper Diced Beef
Sauteed Mixed Vegetables
Mixed Rice
Steamed Spinach
CALORIES387
CALORIES511
CALORIES273
CALORIES319
PROTEIN44g
PROTEIN53g
PROTEIN45g
PROTEIN52g
CARBS33g
CARBS51g
CARBS7g
CARBS8g
FAT9g
FAT11g
FAT9g
FAT10g
Ingredients: Diced Beef, Mixed Rice, Broccoli, Shallot, Carrot, Cauliflower, Mushroom, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Diced Beef, Spinach, Broccoli, Shallot, Carrot, Cauliflower, Mushroom, Garlic, Black Pepper, Sea Salt, Olive Oil
Beef Meatballs
Cabbage Salad
Green Soybean Fettuccine
Green Soybean Fettuccine
CALORIES335
CALORIES447
CALORIES335
CALORIES447
PROTEIN42g
PROTEIN57g
PROTEIN42g
PROTEIN57g
CARBS16g
CARBS21g
CARBS16g
CARBS21g
FAT10g
FAT14g
FAT10g
FAT14g
Ingredients: Green Soybean Fettuccine, Ground Beef, Carrot, Red Cabbage Bread Crumbs, Tomato Puree, Shallot, Egg, Garlic, Red Onion, Coriander, Basil, Parsley, Black Pepper, Sea Salt, Olive Oil
Ingredients: Green Soybean Fettuccine, Ground Beef, Carrot, Red Cabbage Bread Crumbs, Tomato Puree, Shallot, Egg, Garlic, Red Onion, Coriander, Basil, Parsley, Black Pepper, Sea Salt, Olive Oil
Seared Tuna Steak
Steamed Broccoli
Quinoa with Edamame Beans
Quinoa with Edamame Beans
CALORIES312
CALORIES371
CALORIES312
CALORIES371
PROTEIN42g
PROTEIN50g
PROTEIN42g
PROTEIN50g
CARBS22g
CARBS26g
CARBS22g
CARBS26g
FAT7g
FAT8g
FAT7g
FAT8g
Ingredients: Tuna, Broccoli, Quinoa, Edamame Beans Black Sesame, White Sesame Garlic, Black Pepper, Olive Oil, Sea Salt
Ingredients: Tuna, Broccoli, Quinoa, Edamame Beans Black Sesame, White Sesame Garlic, Black Pepper, Olive Oil, Sea Salt
Pan-fried Chicken Breast
Tomato Salsa
Sweet Potato Mash
Asparagus
CALORIES323
CALORIES448
CALORIES250
CALORIES286
PROTEIN43g
PROTEIN50g
PROTEIN43g
PROTEIN49g
CARBS25g
CARBS47g
CARBS4g
CARBS5g
FAT8g
FAT9g
FAT8g
FAT9g
Ingredients: Chicken Breast, Sweet Potato, Diced Tomato, Diced Bell Pepper, Red Onion, Coriander, Garlic, Papaya Paste, Black Pepper, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Asparagus, Diced Tomato, Diced Bell Pepper, Red Onions, Coriander, Garlic, Papaya Paste, Black Pepper, Olive Oil
Chicken Meatballs
Roasted Pumpkin
Black Bean Spaghetti
Black Bean Spaghetti
CALORIES384
CALORIES523
CALORIES384
CALORIES523
PROTEIN49g
PROTEIN67g
PROTEIN49g
PROTEIN67g
CARBS21g
CARBS28g
CARBS21g
CARBS28g
FAT11g
FAT15g
FAT11g
FAT15g
Ingredients: Black Bean Spaghetti, Pumpkin, Chicken Breast, Chicken Thigh, Shallot, Sesame, Diced Tomato, Egg, Bread Crumbs, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Black Bean Spaghetti, Pumpkin, Chicken Breast, Chicken Thigh, Shallot, Sesame, Diced Tomato, Egg, Bread Crumbs, Garlic, Black Pepper, Sea Salt, Olive Oil
Stir-fried Beef
with Bell Peppers
Soybean Noodles
Soybean Noodles
CALORIES421
CALORIES504
CALORIES421
CALORIES504
PROTEIN44g
PROTEIN52g
PROTEIN44g
PROTEIN52g
CARBS15g
CARBS18g
CARBS15g
CARBS18g
FAT19g
FAT23g
FAT19g
FAT23g
Ingredients: Soybean Noodles, Beef Tenderloin, Bell Peppers, Shallot, Leek, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Soybean Noodles, Beef Tenderloin, Bell Peppers, Shallot, Leek, Garlic, Black Pepper, Sea Salt, Olive Oil
Grilled Beef Steak
Asparagus
Mixed Rice
Sauteed Mixed Vegetables
CALORIES370
CALORIES490
CALORIES268
CALORIES312
PROTEIN43g
PROTEIN51g
PROTEIN44g
PROTEIN51g
CARBS30g
CARBS48g
CARBS5g
CARBS5g
FAT9g
FAT11g
FAT9g
FAT10g
Ingredients: Beef Steak, Mixed Rice, Asparagus, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Ingredients: Beef Steak, Cauliflower, Carrot, Broccoli, Mushroom, Asparagus, Shallot, Garlic, Black Pepper, Sea Salt, Olive Oil
Pan-fried Salmon Fillet
Sauteed Mixed Vegetables
Sweet Corns
CALORIES344
CALORIES437
CALORIES271
CALORIES305
PROTEIN41g
PROTEIN47g
PROTEIN41g
PROTEIN46g
CARBS28g
CARBS44g
CARBS7g
CARBS8g
FAT9g
FAT11g
FAT9g
FAT9g
Ingredients: Salmon Fillet, Corn, Carrot, Broccoli, Mushroom, Cauliflower, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Salmon Fillet, Carrot, Broccoli, Mushroom, Cauliflower, Black Pepper, Garlic, Sea Salt, Olive Oil
Cajun Chicken Breast
Sauteed Mixed Vegetables
Mixed Rice
Tomato Salsa
CALORIES386
CALORIES503
CALORIES267
CALORIES306
PROTEIN47g
PROTEIN54g
PROTEIN45g
PROTEIN51g
CARBS33g
CARBS51g
CARBS7g
CARBS8g
FAT8g
FAT9g
FAT8g
FAT9g
Ingredients: Chicken Breast, Mixed Rice, Mushroom, Carrot, Broccoli, Cauliflower, Papaya Paste, Chili Powder, Black Pepper, Garlic, Sea Salt, Olive Oil
Ingredients: Chicken Breast, Cauliflower, Carrot, Broccoli, Mushroom, Diced Tomato, Red Onion, Coriander, Chili Powder, Papaya Paste, Black Pepper, Garlic, Sea Salt, Olive Oil
Mince Pork with Basil and Diced Tomato
Sauteed Eggplant
Mixed Rice
Steamed Broccoli
CALORIES383
CALORIES502
CALORIES271
CALORIES314
PROTEIN42g
PROTEIN50g
PROTEIN43g
PROTEIN50g
CARBS35g
CARBS53g
CARBS6g
CARBS7g
FAT10g
FAT12g
FAT10g
FAT11g
Ingredients: Lean Mince Pork, Mixed Rice, Eggplant, Tomato, Garlic, Basil, Black Pepper, Sea Salt, Olive Oil
Ingredients: Lean Mince Pork, Tomato, Broccoli, Eggplant, Garlic, Basil, Black Pepper, Olive Oil, Sea Salt
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