Weekly menu

Week 1 (January 2 January 8)

  • Calories 330kcl Protein 37g Carbs 15g Fat 13g
    Garlic & Parsley Prawns

    Garlic & Parsley Prawns

    Garlic & Parsley Prawns

    Prawns cooked with garlic, chili flakes, cream and fresh parsley.

    HK$150
  • Calories 600kcl Protein 29g Carbs 35g Fat 38g
    Alfredo Pasta

    Alfredo Pasta

    Alfredo Pasta

    Creamy Alfredo Sauce with Chicken over al dente pasta.

    HK$150
  • Calories 490kcl Protein 55g Carbs 10g Fat 27g
    Almond & Lemon Fish

    Almond & Lemon Fish

    Almond & Lemon Fish

    Flakey Tilapia Coated in Almond Flour and Lemon

    HK$150
  • Calories 630kcl Protein 52g Carbs 22g Fat 30g
    Baked Porkchop with Cauliflower Rice

    Baked Porkchop with Cauliflower Rice

    Baked Porkchop with Cauliflower Rice

    Tender porkchop in tomato sauce with cheese and garlic cauliflower rice.

    HK$150
  • Calories 670kcl Protein 45g Carbs 18g Fat 48g
    Baked Salmon with Cauliflower Gratin

    Baked Salmon with Cauliflower Gratin

    Baked Salmon with Cauliflower Gratin

    Norweigan Baked Salmon with Spinach Cream, Cauliflower Gratin and Buttered Asparagus

    HK$150
  • Calories 610kcl Protein 25g Carbs 58g Fat 32g
    Beef and Quinoa

    Beef and Quinoa

    Beef and Quinoa

    Steamed Quinoa with Minced Beef and Eggs.

    HK$150
  • Calories 490kcl Protein 42g Carbs 42g Fat 21g
    Black Bean Bolognese

    Black Bean Bolognese

    Black Bean Bolognese

    High Protein Black Bean Spaghetti with rich Bolognese Sauce.

    HK$150
  • Calories 380kcl Protein 43g Carbs 33g Fat 11g
    Chicken and Broccoli Stir-Fry

    Chicken and Broccoli Stir-Fry

    Chicken and Broccoli Stir-Fry

    Stir-fried Chicken thighs with fresh broccoli and garlic.

    HK$150
  • Calories 570kcl Protein 46g Carbs 46g Fat 23g
    Chicken Burrito

    Chicken Burrito

    Chicken Burrito

    Roasted Chicken Burrito with Peppers, Cheese and Salsa

    HK$150
  • Calories 440kcl Protein 37g Carbs 23g Fat 24g
    Chicken Curry

    Chicken Curry

    Chicken Curry

    Hearty Curry with Chicken Thighs and Cauliflower Rice

    HK$150
  • Calories 600kcl Protein 29g Carbs 27g Fat 44g
    Cottage Pie

    Cottage Pie

    Cottage Pie

    Ground beef tomato ragu topped with cauliflower mash with parmesan cheese.

    HK$150
  • Calories 620kcl Protein 41g Carbs 53g Fat 28g
    Gong Bao Chicken With Cashews

    Gong Bao Chicken With Cashews

    Gong Bao Chicken With Cashews

    Stir-fried Chicken with Tianjin Chillies and Buttery Cashew Nuts

    HK$150
  • Calories 670kcl Protein 40g Carbs 50g Fat 36g
    Pancake Breakfast

    Pancake Breakfast

    Pancake Breakfast

    Protein Pancakes with Cinnamon Butter, Scrambled Eggs and Sliced Sausage.

    HK$150
  • Calories 570kcl Protein 43g Carbs 20g Fat 33g
    Pork Stew

    Pork Stew

    Pork Stew

    Tender Pork Shoulder Slow Cooked to Perfection.

    HK$150
  • Calories 420kcl Protein 19g Carbs 34g Fat 24g
    Potato, Bacon and Eggs Breakfast

    Potato, Bacon and Eggs Breakfast

    Potato, Bacon and Eggs Breakfast

    Potato hash with onions, bacon and eggs.
    HK$150
  • Calories 770kcl Protein 51g Carbs 69g Fat 32g
    Winter Lamb Pot

    Winter Lamb Pot

    Winter Lamb Pot

    Warming lamb stew with shiitake mushrooms, soybean sheets and water chestnuts.

    HK$150
  • Calories 640kcl Protein 48g Carbs 36g Fat 33g
    Salmon and Spinach

    Salmon and Spinach

    Salmon and Spinach

    Norweigan Baked Salmon with Spinach, Wild Rice and Green Beans.

    HK$150