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Ready-made Meals Starting at HK$86 per Meal

Enjoy fully-prepared, fresh meals delivered right to your doorstep. No long-term commitment needed — flexibility to skip or cancel anytime.

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Save time and energy with Mealthy

Why Spend Hours Meal Prepping When You Can Eat Well in Minutes?

We take the hassle out of healthy eating. No more grocery shopping, meal prepping, or cleaning up. Our chef-prepared meals are delivered ready to enjoy whenever you are.

Start Your Journey to Healthier Eating

How it works

  • 1. Choose Meals Per Week

    Select the number of meals you want per week.

  • 2. Pick Your Meals and Delivery

    Pick your favorite meals and delivery days.

  • 3. Receive Your Meals

    Enjoy fresh, chef-prepared meals delivered to your doorstep twice-weekly.

As seen in

  • "Mealthy is on a mission to provide the ultimate solution to food-prep flexibility..."

  • "A range of healthy pre-packed meals by Mealthy"

  • "Mealthy’s plans are laser-targeted at helping you achieve fat loss or muscle gain goals..."

  • "Mealthy Food is a result-oriented meal prep service that aims to help you build muscle and lose fat through its meal plans. "

  • "making Mealthy perfect for those who are conscious about nutrition"

  • "their chefs will select the premium and seasonal ingredients, with accurate portion controls"

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This Week's Low-Carb Menu

Fuel Your Body with Nourishing Low-Carb Meals

  • Calories 550kcl Protein 52g Carbs 19g Fat 27g
    Baked Porkchop with Fried Rice (Keto) - Mealthy

    Baked Porkchop with Fried Rice (Low-Carb)

    Baked Porkchop with Fried Rice (Low-Carb)

    Indulge in a classic Hong Kong baked porkchop with our Keto-friendly version! Our delicious porkchops are served with a side of cauliflower fried rice, providing a balanced, delicious ...

    HK$150.0
    HK$150.0
  • Calories 640kcl Protein 35g Carbs 18g Fat 49g
    Bangers and Mash (Keto) - Mealthy

    Bangers and Mash (Low-Carb)

    Bangers and Mash (Low-Carb)

    Experience the classic British comfort food dish of Bangers and Mash, now available in a convenient and healthy Keto version. Savoury bangers are made with the fi...

    HK$150.0
    HK$150.0
  • Calories 450kcl Protein 47g Carbs 28g Fat 17g
    Beef Bourgignon (Keto) - Mealthy

    Beef Bourguignon (Low-Carb)

    Beef Bourguignon (Low-Carb)

    Satisfy your hearty appetite with our Keto Beef Bourguignons, prepared with tender beef cooked to perfection in a rich, savory sauce accompanied by delicious cauliflower rice. Ideal fo...

    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 86g Carbs 9g Fat 17g
    Chicken Protein+ - Mealthy

    Chicken Protein+

    Chicken Protein+

    Protein-Packed Chicken Meal, a specially crafted meal designed to satisfy the cravings of protein enthusiasts. This nutrition optimized combination features a generous serving of...

    HK$150.0
    HK$150.0
  • Calories 410kcl Protein 37g Carbs 20g Fat 21g
    Herbed Halibut (Low - Carb) - Mealthy

    Herbed Halibut (Low-Carb)

    Herbed Halibut (Low-Carb)

    Experience the perfect balance of flavors with our Herbed Halibut. This low-carb dish features tender halibut seasoned with fragrant herbs and complemented by a r...

    HK$150.0
    HK$150.0
  • Calories 380kcl Protein 40g Carbs 24g Fat 13g
    Mexican Shredded Chicken (Low-Carb)

    Mexican Shredded Chicken (Low-Carb)

    Mexican Shredded Chicken (Low-Carb)

    Our Mexican Shredded Chicken is a customer favorite and perfect for your low-carb, keto diet. Enjoy a meal rich in protein and full of flavor!

    HK$150.0
    HK$150.0
  • Calories 540kcl Protein 45g Carbs 19g Fat 32g
    Pad Kra Pao (Beef) (Low - Carb) - Mealthy

    Pad Kra Pao (Beef) (Low-Carb)

    Pad Kra Pao (Beef) (Low-Carb)

    Indulge in the vibrant flavors of Pad Kra Pao with beef, featuring savory ground beef stir-fried with fragrant basil and spicy chilies. Paired with a wholes...

    HK$150.0
    HK$150.0
  • Calories 580kcl Protein 55g Carbs 21g Fat 32g
    Peppers & Chicken (Low-Carb)

    Peppers & Chicken (Low-Carb)

    Peppers & Chicken (Low-Carb)

    Peppers & Chicken (low-carb) is an easy and delicious way to enjoy a low-carb meal. Our specially seasoned bell peppers and chicken are sure to tantalize your taste buds while keep...

    HK$150.0
    HK$150.0
  • Calories 440kcl Protein 64g Carbs 13g Fat 13g
    Pork Adobo (Low-Carb)

    Pork Adobo (Low-Carb)

    Pork Adobo (Low-Carb)

    Pork Adobo is a quintessential Filipino dish featuring tender pork chunks marinated and simmered in a savory-tangy sauce of vinegar, soy sauce, garlic, bay leaves, and black peppercorn...

    HK$150.0
    HK$150.0
  • Calories 540kcl Protein 47g Carbs 12g Fat 33g
    Salmon and Spinach (Low-Carb)

    Salmon and Spinach (Low-Carb)

    Salmon and Spinach (Low-Carb)

    This delicious Salmon and Spinach (Keto) meal is a popular choice and provides low-carb fuel for your body. Enjoy the perfect balance of lean protein and greens f...

    HK$150.0
    HK$150.0
  • Calories 340kcl Protein 17g Carbs 31g Fat 19g
    Spaghetti Bolognese (Low-Carb)

    Spaghetti Bolognese (Low-Carb)

    Spaghetti Bolognese (Low-Carb)

    Low carb version with zucchini replacing the pasta.
    HK$150.0
    HK$150.0
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Success Stories from Our Clients

What Our Customers Are Saying

Customer Reviews

Based on 52 reviews
71%
(37)
19%
(10)
8%
(4)
2%
(1)
0%
(0)
A
Anonymous
We love Mealthy

Experience with Mealthy meal plan has been wonderful. Not only, Martin, their rep is very spontaneous and helpful to all the inquiries, the meals are simply delicious! You can taste the meat, seafood are fresh and nicely prepared! I’ve subscribed to the 4th meal plan already and I’ll keep ordering from them. Bravo!!

A
Anonymous
Love it

I steam Mealthy meals in my rice cooker and bring them to work The Mexican shredded chicken is my Friday treat. Only wish: more lean beef options. Still, 8kg down and zero cooking stress."

K
K Wong
少少意見

1. 食物份量充足，夠飽肚，味道都好好。
2. 古斯米同紅米夠健康。
3. 但係希望菜嘅份量可以多啲，好需要食菜。
4. 洋蔥炒豚肉，豬肉片太肥了🥹🥹可唔可以用瘦啲嘅肉取替？🙏

A
Anonymous
Customer for almost 2 years

Mealthy’s lentil stew and prawn dishes are favorites, no more nutrition ‘detective work.’ The WhatsApp team even helps me pick options weekly

A
Anonymous
Food excellent/ ordering process difficult

The meals are very good but it took me 40 min to figure out how to get to the payment page the first time I did.
Luckily Martin was very helpful and guided me over the phone.
I had to call him again today to get to the payment page, this time I took notes.

I have used Nutrition Kitchen for years and their ordering process I so much better. You can see the picture of the meal on the same page as the order page and system goes automatically to the payment page.

I would really recommend upgrading your website for a better customer experience.

Thanks
Katty

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Convenient twice-weekly deliveries

Flexible Delivery

Convenient twice-weekly deliveries give you the flexibility to enjoy your meals at your own pace.

Sealed for extended freshness

Made in Hong Kong

Our meals are blast chilled and sealed for extended freshness, ensuring you get the best quality every time.

Chef's Choice

Nourishing and Delicious Healthy Meals

  • Calories 620kcl Protein 55g Carbs 33g Fat 26g
    Baked Porkchop with Fried Rice - Mealthy

    Baked Porkchop with Fried Rice

    Baked Porkchop with Fried Rice

    Our delicious Baked Porkchop with Fried Rice is made Hong Kong-style for an irresistible flavor. Enjoy a healthy take on this classic with a guilt-free meal.

    HK$150.0
    HK$150.0
  • Calories 700kcl Protein 35g Carbs 31g Fat 49g
    Bangers and Mash - Mealthy

    Bangers and Mash

    Bangers and Mash

    Expertly crafted with quality ingredients, our bangers and mash offer a healthy, home-made option that will tantalize your taste buds. Enjoy this British classic,...

    HK$150.0
    HK$150.0
  • Calories 540kcl Protein 47g Carbs 46g Fat 18g
    Beef Bourgignon - Mealthy

    Beef Bourguignon

    Beef Bourguignon

    Beef braised in red wine sauce until mouth-wateringly tender

    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 86g Carbs 9g Fat 17g
    Chicken Protein+ - Mealthy

    Chicken Protein+

    Chicken Protein+

    Protein-Packed Chicken Meal, a specially crafted meal designed to satisfy the cravings of protein enthusiasts. This nutrition optimized combination features a generous serving of...

    HK$150.0
    HK$150.0
  • Calories 460kcl Protein 34g Carbs 37g Fat 20g
    Herbed Halibut - Mealthy

    Herbed Halibut

    Herbed Halibut

    Tender halibut, infused with flavorful herbs, smothered in a creamy sauce. Served with a wholesome blend of brown and red rice and seasonal mixed vegetables. Sati...

    HK$150.0
    HK$150.0
  • Calories 450kcl Protein 40g Carbs 40g Fat 14g
    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Our Mexican Shredded Chicken is a healthy and delicious customer favorite, crafted with flavorful shredded chicken for a boost of spicy flair. 

    HK$150.0
    HK$150.0
  • Calories 640kcl Protein 46g Carbs 38g Fat 32g
    Pad Kra Pao (Beef) (Low - Carb) - Mealthy

    Pad Kra Pao (Beef)

    Pad Kra Pao (Beef)

    Indulge in the vibrant flavors of Pad Kra Pao with beef, featuring savory ground beef stir-fried with fragrant basil and spicy chilies. Paired with a wholes...

    HK$150.0
    HK$150.0
  • Calories 580kcl Protein 55g Carbs 21g Fat 32g
    Peppers & Chicken

    Peppers & Chicken

    Peppers & Chicken

    Chicken thighs stir fried with bell peppers.

    HK$150.0
    HK$150.0
  • Calories 540kcl Protein 65g Carbs 36g Fat 14g
    Pork Adobo

    Pork Adobo

    Pork Adobo

    Pork Adobo is a quintessential Filipino dish featuring tender pork chunks marinated and simmered in a savory-tangy sauce of vinegar, soy sauce, garlic, bay leaves, and black peppercorn...

    HK$150.0
    HK$150.0
  • Calories 640kcl Protein 48g Carbs 36g Fat 33g
    Salmon and Spinach

    Salmon and Spinach

    Salmon and Spinach

    Norweigan Baked Salmon with Spinach, Wild Rice and Green Beans.

    HK$150.0
    HK$150.0
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Why Choose Mealthy?

  • No Cooking: Just heat and eat—meals are ready in minutes.
  • No Shopping: Skip the grocery store and let us handle the ingredients.
  • No Cleaning: Say goodbye to messy kitchens and endless dishes.
  • More Time: Reclaim your time for work, family, or yourself.
  • Pick Your Protein: Chose your favorite meals with 24 choices each week.
  • Lots of Variety: From Asian-inspired dishes to Western classics, there’s something for everyone.
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