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Ready-made Meals Starting at HK$86 per Meal

Enjoy fully-prepared, fresh meals delivered right to your doorstep. No long-term commitment needed — flexibility to skip or cancel anytime.

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Skip or cancel any time

Save time and energy with Mealthy

Why Spend Hours Meal Prepping When You Can Eat Well in Minutes?

We take the hassle out of healthy eating. No more grocery shopping, meal prepping, or cleaning up. Our chef-prepared meals are delivered ready to enjoy whenever you are.

Start Your Journey to Healthier Eating

How it works

  • 1. Choose Meals Per Week

    Select the number of meals you want per week.

  • 2. Pick Your Meals and Delivery

    Pick your favorite meals and delivery days.

  • 3. Receive Your Meals

    Enjoy fresh, chef-prepared meals delivered to your doorstep twice-weekly.

As seen in

  • "Mealthy is on a mission to provide the ultimate solution to food-prep flexibility..."

  • "A range of healthy pre-packed meals by Mealthy"

  • "Mealthy’s plans are laser-targeted at helping you achieve fat loss or muscle gain goals..."

  • "Mealthy Food is a result-oriented meal prep service that aims to help you build muscle and lose fat through its meal plans. "

  • "making Mealthy perfect for those who are conscious about nutrition"

  • "their chefs will select the premium and seasonal ingredients, with accurate portion controls"

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This Week's Low-Carb Menu

Fuel Your Body with Nourishing Low-Carb Meals

  • Calories 550kcl Protein 49g Carbs 16g Fat 33g
    Baked Chicken and Mushrooms (Keto) - Mealthy

    Baked Chicken and Mushrooms (Low-Carb)

    Baked Chicken and Mushrooms (Low-Carb)

    Experience the juicy, tender allure of this keto-friendly Baked Chicken and Mushrooms dish. Savory pieces of succulent chicken mixed with mushrooms and lightly baked to perfection - th...

    HK$150.0
    HK$150.0
  • Calories 550kcl Protein 64g Carbs 17g Fat 26g
    Baked Chicken with Tomato Sauce (Keto) - Mealthy

    Baked Chicken with Tomato Sauce (Low-Carb)

    Baked Chicken with Tomato Sauce (Low-Carb)

    A keto-friendly meal with our Baked Chicken with Tomato Sauce. Chicken thigh is baked to perfection and smothered in a rich tomato sauce to tantalize your taste b...

    HK$150.0
    HK$150.0
  • Calories 520kcl Protein 43g Carbs 24g Fat 30g
    Beef Rendang (low carb) - Mealthy

    Beef Rendang (Low-Carb)

    Beef Rendang (Low-Carb)

    Indonesian Beef Curry with toasted coconut and lemongrass.
    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 86g Carbs 9g Fat 17g
    Chicken Protein+ - Mealthy

    Chicken Protein+

    Chicken Protein+

    Protein-Packed Chicken Meal, a specially crafted meal designed to satisfy the cravings of protein enthusiasts. This nutrition optimized combination features a generous serving of...

    HK$150.0
    HK$150.0
  • Calories 470kcl Protein 52g Carbs 18g Fat 22g
    Grilled Barramundi with White Wine Sauce (Low - Carb) - Mealthy

    Grilled Barramundi with White Wine Sauce (Low-Carb)

    Grilled Barramundi with White Wine Sauce (Low-Carb)

    Savor our tender Barramundi fillet, expertly grilled to enhance its buttery texture and delicate flavor. Served with a zesty lemon-herb sauce and accompanied by seasonal vegetables for...

    HK$150.0
    HK$150.0
  • Calories 470kcl Protein 40g Carbs 17g Fat 27g
    Grilled Eel (Low-Carb)

    Grilled Eel (Low-Carb)

    Grilled Eel (Low-Carb)

    This heart-healthy dish pairs omega-3 rich eel with protein-packed quinoa, served with fiber-rich sides for a meal that’s as nourishing as it is delicious.
    HK$150.0
    HK$150.0
  • Calories 530kcl Protein 31g Carbs 34g Fat 31g
    Italian Frittata - Mealthy

    Italian Frittata

    Italian Frittata

    Enjoy our Italian Frittata, a delightful egg-based dish baked to golden perfection—a satisfying choice for breakfast, brunch, or any time of day.

    HK$150.0
    HK$150.0
  • Calories 370kcl Protein 32g Carbs 22g Fat 18g
    Kung Pao Prawns (Low-Carb)

    Kung Pao Prawns (Low-Carb)

    Kung Pao Prawns (Low-Carb)

    Delicious kung pao prawns, now available in a low-carb keto version! Succulent prawns made with fresh ingredients, giving you an exclusive gastronomic experience ...

    HK$150.0
    HK$150.0
  • Calories 380kcl Protein 40g Carbs 24g Fat 13g
    Mexican Shredded Chicken (Low-Carb)

    Mexican Shredded Chicken (Low-Carb)

    Mexican Shredded Chicken (Low-Carb)

    Our Mexican Shredded Chicken is a customer favorite and perfect for your low-carb, keto diet. Enjoy a meal rich in protein and full of flavor!

    HK$150.0
    HK$150.0
  • Calories 590kcl Protein 21g Carbs 83g Fat 18g
    Mushroom Risotto (Prawn) - Mealthy

    Mushroom Risotto (Vegan)

    Mushroom Risotto (Vegan)

    Savor the creamy, rich flavors of Vegan Mushroom Risotto, featuring arborio rice slow-cooked with a blend of earthy mushrooms and aromatic herbs. This plant...

    HK$150.0
    HK$150.0
  • Calories 590kcl Protein 77g Carbs 37g Fat 14g
    Red Curry Chicken (Low-Carb)

    Red Curry Chicken (Low-Carb)

    Red Curry Chicken (Low-Carb)

    HK$150.0
    HK$150.0
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Success Stories from Our Clients

What Our Customers Are Saying

Customer Reviews

Based on 52 reviews
71%
(37)
19%
(10)
8%
(4)
2%
(1)
0%
(0)
A
Anonymous
We love Mealthy

Experience with Mealthy meal plan has been wonderful. Not only, Martin, their rep is very spontaneous and helpful to all the inquiries, the meals are simply delicious! You can taste the meat, seafood are fresh and nicely prepared! I’ve subscribed to the 4th meal plan already and I’ll keep ordering from them. Bravo!!

A
Anonymous
Love it

I steam Mealthy meals in my rice cooker and bring them to work The Mexican shredded chicken is my Friday treat. Only wish: more lean beef options. Still, 8kg down and zero cooking stress.

K
K
少少意見

1. 食物份量充足，夠飽肚，味道都好好。
2. 古斯米同紅米夠健康。
3. 但係希望菜嘅份量可以多啲，好需要食菜。
4. 洋蔥炒豚肉，豬肉片太肥了🥹🥹可唔可以用瘦啲嘅肉取替？🙏

A
Anonymous
Customer for almost 2 years

Mealthy’s lentil stew and prawn dishes are favorites, no more nutrition ‘detective work.’ The WhatsApp team even helps me pick options weekly

A
Anonymous
Food excellent/ ordering process difficult

The meals are very good but it took me 40 min to figure out how to get to the payment page the first time I did.
Luckily Martin was very helpful and guided me over the phone.
I had to call him again today to get to the payment page, this time I took notes.

I have used Nutrition Kitchen for years and their ordering process I so much better. You can see the picture of the meal on the same page as the order page and system goes automatically to the payment page.

I would really recommend upgrading your website for a better customer experience.

Thanks
Katty

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Convenient twice-weekly deliveries

Flexible Delivery

Convenient twice-weekly deliveries give you the flexibility to enjoy your meals at your own pace.

Sealed for extended freshness

Made in Hong Kong

Our meals are blast chilled and sealed for extended freshness, ensuring you get the best quality every time.

Chef's Choice

Nourishing and Delicious Healthy Meals

  • Calories 650kcl Protein 64g Carbs 40g Fat 25g
    Baked Chicken with Tomato Sauce - Mealthy

    Baked Chicken with Tomato Sauce

    Baked Chicken with Tomato Sauce

    Our Baked Chicken with Tomato Sauce is a truly healthy and delicious option for lunch or dinner. Succulent chicken thighs are oven-baked with a flavourful tomato ...

    HK$150.0
    HK$150.0
  • Calories 650kcl Protein 62g Carbs 31g Fat 30g
    Baked Porkchop and Mushrooms - Mealthy

    Baked Porkchop and Mushrooms

    Baked Porkchop and Mushrooms

    Enjoy this hearty meal of delicious baked porkchop with porcini mushrooms and a creamy sauce. A perfect combination of flavors that will satisfy even the pickiest eaters. Ready in 3 mi...

    HK$150.0
    HK$150.0
  • Calories 620kcl Protein 44g Carbs 43g Fat 30g
    Beef Rendang - Mealthy

    Beef Rendang

    Beef Rendang

    Try our Beef Rendang - a succulent, traditional Indonesian dish with premium quality beef, cooked in an aromatic blend of spices. Served with quinoa rice and roas...

    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 86g Carbs 9g Fat 17g
    Chicken Protein+ - Mealthy

    Chicken Protein+

    Chicken Protein+

    Protein-Packed Chicken Meal, a specially crafted meal designed to satisfy the cravings of protein enthusiasts. This nutrition optimized combination features a generous serving of...

    HK$150.0
    HK$150.0
  • Calories 570kcl Protein 53g Carbs 33g Fat 27g
    Grilled Barramundi with White Wine Sauce - Mealthy

    Grilled Barramundi with White Wine Sauce

    Grilled Barramundi with White Wine Sauce

    Savor our tender Barramundi fillet, expertly grilled to enhance its buttery texture and delicate flavor. Served with a zesty lemon-herb sauce and accompanied by seasonal vegetables for...

    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 42g Carbs 36g Fat 28g
    Grilled Eel

    Grilled Eel

    Grilled Eel

    This heart-healthy dish pairs omega-3 rich eel with protein-packed quinoa, served with fiber-rich sides for a meal that’s as nourishing as it is delicious.

    HK$150.0
    HK$150.0
  • Calories 530kcl Protein 31g Carbs 34g Fat 31g
    Italian Frittata - Mealthy

    Italian Frittata

    Italian Frittata

    Enjoy our Italian Frittata, a delightful egg-based dish baked to golden perfection—a satisfying choice for breakfast, brunch, or any time of day.

    HK$150.0
    HK$150.0
  • Calories 500kcl Protein 33g Carbs 47g Fat 20g
    Kung Pao Prawns

    Kung Pao Prawns

    Kung Pao Prawns

    Treat yourself to a delicious and healthy meal with our Kungpao Prawns. Our fresh prawns are expertly cooked with roasted cashews for an exquisite combination. In...

    HK$150.0
    HK$150.0
  • Calories 450kcl Protein 40g Carbs 40g Fat 14g
    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Our Mexican Shredded Chicken is a healthy and delicious customer favorite, crafted with flavorful shredded chicken for a boost of spicy flair. 

    HK$150.0
    HK$150.0
  • Calories 590kcl Protein 21g Carbs 83g Fat 18g
    Mushroom Risotto (Prawn) - Mealthy

    Mushroom Risotto (Vegan)

    Mushroom Risotto (Vegan)

    Savor the creamy, rich flavors of Vegan Mushroom Risotto, featuring arborio rice slow-cooked with a blend of earthy mushrooms and aromatic herbs. This plant...

    HK$150.0
    HK$150.0
1 10
View all

Why Choose Mealthy?

  • No Cooking: Just heat and eat—meals are ready in minutes.
  • No Shopping: Skip the grocery store and let us handle the ingredients.
  • No Cleaning: Say goodbye to messy kitchens and endless dishes.
  • More Time: Reclaim your time for work, family, or yourself.
  • Pick Your Protein: Chose your favorite meals with 24 choices each week.
  • Lots of Variety: From Asian-inspired dishes to Western classics, there’s something for everyone.
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