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Calories 650kcl Protein 64g Carbs 40g Fat 25g

Baked Chicken with Tomato Sauce

Baked Chicken with Tomato Sauce

Our Baked Chicken with Tomato Sauce is a truly healthy and delicious option for lunch or dinner. Succulent chicken thighs are oven-baked with a flavourful tomato sauce for a meal that is both nourishing and full of flavour. Enjoy a comforting meal without the guilt.

Side (B)
Side (C)

Heating instructions

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Nutrition

Calories 650kcl

Protein 64g

Carbs 40g

Fat 25g

Nutrition information including side dishes B and C.

Ingredients

Chicken, Rice, Tomato Sauce GAFELL (updated) (Crushed Tomatoe, Onion, Shallots, Garlic, Salt, Basil, Canola Oil, Spice, Black Pepper, Bay Leaf), Cauliflower, Broccoli Garlic (Broccoli, Garlic, Canola Oil, Salt), Cheddar (Milk, Cultures, Salt, Enzymes), Spring Onion, Garlic, Canola Oil, Soy Sauce (Water, Soybeans, Salt), Black Pepper

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 410g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

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Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.