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Ready-made Meals Starting at HK$86 per Meal

Enjoy fully-prepared, fresh meals delivered right to your doorstep. No long-term commitment needed — flexibility to skip or cancel anytime.

Get Started

Skip or cancel any time

Save time and energy with Mealthy

Why Spend Hours Meal Prepping When You Can Eat Well in Minutes?

We take the hassle out of healthy eating. No more grocery shopping, meal prepping, or cleaning up. Our chef-prepared meals are delivered ready to enjoy whenever you are.

Start Your Journey to Healthier Eating

How it works

  • 1. Pick Your Meals

    24+ weekly meal options – you pick the number of meals you want per week.

  • 2. We Cook & Deliver

    Fresh, blast-chilled meals arrive twice weekly.

  • 3. Heat & Enjoy

    Ready in 3 minutes, no prep, no stress.

As seen in

  • "Mealthy is on a mission to provide the ultimate solution to food-prep flexibility..."

  • "A range of healthy pre-packed meals by Mealthy"

  • "Mealthy’s plans are laser-targeted at helping you achieve fat loss or muscle gain goals..."

  • "Mealthy Food is a result-oriented meal prep service that aims to help you build muscle and lose fat through its meal plans. "

  • "making Mealthy perfect for those who are conscious about nutrition"

  • "their chefs will select the premium and seasonal ingredients, with accurate portion controls"

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This Week's Low-Carb Menu

Fuel Your Body with Nourishing Low-Carb Meals

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Why Choose Mealthy Over Other Meal Delivery Services?

Mealthy Competitors
Meal Flexibility Choose 4–24 meals per week Require 2+ meals per day and 10+ meals per week (fixed plans)
High Protein High Protein Meals (blast-chilled for freshness) Limited protein, no temperature control of meals
Meal Variety 24+ weekly options (local & global cuisines + dietary preferences) Limited choices (often 3–4 per day)
Subscription Control Pause, skip, or cancel anytime (using WhatsApp or portal) Locked into plans, harder to adjust
Food Quality Chef-crafted, small-batch, high ingredient budget More focus on daily deliveries
Meal Packaging 3-compartment packaging (keeps food fresh & separated) Mixed containers (flavors blend), not sealed
Customer Support Dedicated meal prep advisor (Martin!) for personalized help Impersonal service agents or slow email
Long-Term Satisfaction 70% long-term customers (some for years!) High churn due to meal fatigue
Experience 10+ years (since 2015) Many new, less experienced companies

Success Stories from Our Clients

What Our Customers Are Saying

Customer Reviews

Based on 54 reviews
70%
(38)
20%
(11)
7%
(4)
2%
(1)
0%
(0)
R
Ringo Cheubg

Weekly Meal Plan

K
Kaitlyn
Fantastic meals that are convenient and healthy

I've been ordering Mealthy for a month now. All the meals have been tasty and nutritious. Perfect for single working adults that may not have time or opportunity to eat healthier meals. Happy to have tried Mealthy!

A
Anonymous
We love Mealthy

Experience with Mealthy meal plan has been wonderful. Not only, Martin, their rep is very spontaneous and helpful to all the inquiries, the meals are simply delicious! You can taste the meat, seafood are fresh and nicely prepared! I’ve subscribed to the 4th meal plan already and I’ll keep ordering from them. Bravo!!

A
Anonymous
Love it

I steam Mealthy meals in my rice cooker and bring them to work The Mexican shredded chicken is my Friday treat. Only wish: more lean beef options. Still, 8kg down and zero cooking stress.

K
K Wong
少少意見

1. 食物份量充足，夠飽肚，味道都好好。
2. 古斯米同紅米夠健康。
3. 但係希望菜嘅份量可以多啲，好需要食菜。
4. 洋蔥炒豚肉，豬肉片太肥了🥹🥹可唔可以用瘦啲嘅肉取替？🙏

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Convenient twice-weekly deliveries

Flexible Delivery

Convenient twice-weekly deliveries give you the flexibility to enjoy your meals at your own pace.

Sealed for extended freshness

Made in Hong Kong

Our meals are blast chilled and sealed for extended freshness, ensuring you get the best quality every time.

Chef's Choice

Nourishing and Delicious Healthy Meals

  • Calories 600kcl Protein 46g Carbs 53g Fat 24g
    BBQ Pork Spare Ribs - Mealthy

    BBQ Pork Spare Ribs

    BBQ Pork Spare Ribs

    Satisfy your barbecue craving with our premium BBQ Pork Spare Ribs.

    HK$150.0
    HK$150.0
  • Calories 470kcl Protein 33g Carbs 42g Fat 20g
    Beef Bulgogi - Mealthy

    Beef Bulgogi

    Beef Bulgogi

    Satisfy your cravings with this delicious, healthy Beef Bulgogi. Enjoy rich, marinated steak paired with fluffy quinoa rice and crunchy pak choi - all prepared wi...

    HK$150.0
    HK$150.0
  • Calories 530kcl Protein 41g Carbs 69g Fat 14g
    Chicken and Broccoli Stir - Fry - Mealthy

    Chicken and Broccoli Stir-Fry

    Chicken and Broccoli Stir-Fry

    Our Chicken and Broccoli Stir-Fry features tender chicken thighs and fresh broccoli florets in a savory garlic sauce, creating a simple yet satisfying dish that highlights the natural ...

    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 86g Carbs 9g Fat 17g
    Chicken Protein+ - Mealthy

    Chicken Protein+

    Chicken Protein+

    Protein-Packed Chicken Meal, a specially crafted meal designed to satisfy the cravings of protein enthusiasts. This nutrition optimized combination features a generous serving of...

    HK$150.0
    HK$150.0
  • Calories 630kcl Protein 50g Carbs 43g Fat 28g
    Homemade Beef Patties with Black Pepper Sauce - Mealthy

    Homemade Beef Patties with Black Pepper Sauce

    Homemade Beef Patties with Black Pepper Sauce

    Enjoy a delicious, homemade meal with our Beef Patties with Black Pepper Sauce. Our healthy variant is sure to satisfy your cravings without compromising on nutri...

    HK$150.0
    HK$150.0
  • Calories 450kcl Protein 40g Carbs 40g Fat 14g
    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Mexican Shredded Chicken

    Our Mexican Shredded Chicken is a healthy and delicious customer favorite, crafted with flavorful shredded chicken for a boost of spicy flair. 

    HK$150.0
    HK$150.0
  • Calories 430kcl Protein 21g Carbs 27g Fat 27g
    Omelette with Spinach and Red Peppers

    Omelette with Spinach and Red Peppers

    Omelette with Spinach and Red Peppers

    Start your day the right way with this hearty omelette filled with spinach and red peppers, perfect for a nutritious breakfast or light lunch. 

    HK$150.0
    HK$150.0
  • Calories 640kcl Protein 47g Carbs 53g Fat 29g
    Roasted Salmon Fishballs with Butter Sauce

    Roasted Salmon Fishballs with Butter Sauce

    Roasted Salmon Fishballs with Butter Sauce

    Perfectly roasted salmon fishballs with a golden crispy exterior and juicy, tender interior. Each fishball is rich in high-quality protein and omega-3 fatty acids, offering a delightfu...

    HK$150.0
    HK$150.0
  • Calories 850kcl Protein 12g Carbs 31g Fat 76g
    Roasted Thai Pork (Thai Pork Jowl)

    Roasted Thai Pork (Thai Pork Jowl)

    Roasted Thai Pork (Thai Pork Jowl)

    Roasted Thai pork neck, with a spicy chili sauce, served alongside fluffy quinoa rice and crisp green beans for a perfect balance of flavors and nutrition. 

    HK$150.0
    HK$150.0
  • Calories 530kcl Protein 24g Carbs 74g Fat 16g
    Spaghetti Bolognese

    Spaghetti Bolognese

    Spaghetti Bolognese

    This classic Italian dish with wheat spaghetti and a flavourful tomato-based Bolognese sauce. 

    HK$150.0
    HK$150.0
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Why Choose Mealthy?

  • No Cooking: Just heat and eat—meals are ready in minutes.
  • No Shopping: Skip the grocery store and let us handle the ingredients.
  • No Cleaning: Say goodbye to messy kitchens and endless dishes.
  • More Time: Reclaim your time for work, family, or yourself.
  • Pick Your Protein: Chose your favorite meals with 24 choices each week.
  • Lots of Variety: From Asian-inspired dishes to Western classics, there’s something for everyone.
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