Calories 530kcl Protein 41g Carbs 69g Fat 14g
Chicken and Broccoli Stir-Fry
Chicken and Broccoli Stir-Fry
Our Chicken and Broccoli Stir-Fry features tender chicken thighs and fresh broccoli florets in a savory garlic sauce, creating a simple yet satisfying dish that highlights the natural flavors of quality ingredients.
This classic stir-fry combines succulent chicken with crisp-tender broccoli, enhanced with aromatic shallots, spring onions, and garlic. The light sauce, made with vegetable stock and a touch of soy sauce, brings everything together without overwhelming the ingredients. Served with brown and red rice and sweet buttered corn, this meal offers a thoughtful balance of lean protein, vegetables, and complex carbohydrates.
Providing 41g of protein and 530 calories per serving, this stir-fry delivers substantial nutrition in a convenient format. The dish is dairy-free and contains a moderate amount of carbohydrates, making it suitable for various dietary preferences. Ideal for busy Hong Kong residents seeking healthy Chinese food delivery options that combine simplicity, authentic flavor, and balanced nutrition for their weekly meal prep.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 530kcl
Protein 41g
Carbs 69g
Fat 14g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
CHICKEN AND BROCCOLI STIR-FRY (BROCCOLI, CHICKEN, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), SHALLOTS, SPRING ONION, CANOLA OIL, GARLIC, SOY SAUCE (WATER, SOYBEANS, SALT), TAPIOCA FLOUR, SALT, CHILI POWDER, STEVIA), WILD RICE (WATER, BROWN RICE, RED RICE), CORN, BUTTER
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 430g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.