Spicy Prawns with Tomatoes (Low-Carb)

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Calories 360kcl

Protein 39g

Carbs 22g

Fat 13g

Nutrition information including side dishes B and C.

PRAWNS, CAULIFLOWER RICE (CAULIFLOWER, SALT), BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), WATER, TOMATO SAUCE GAFELL (UPDATED) (CRUSHED TOMATOE, ONION, SHALLOTS, GARLIC, SALT, BASIL, CANOLA OIL, SPICE, BLACK PEPPER, BAY LEAF), ONION, PEPPERS, GARLIC, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT), CHILI PEPPER, CHILI POWDER, SALT

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 380g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.