
Weekly Meal Plans - Pick Your Meals
Mealthy delivers convenient, nutritious meals, helping you eat well effortlessly





Eat Better and Feel Better
How it works
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1. Pick Your Meals
24+ weekly menu – pick your favorites each week.
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2. We Cook & Deliver
Fresh, blast-chilled meals arrive to your door-step once or twice weekly
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3. Heat & Enjoy
Ready in 3 minutes, no prep, no stress.
Let customers speak for us
from 56 reviewsI've been ordering Mealthy for a month now. All the meals have been tasty and nutritious. Perfect for single working adults that may not have time or opportunity to eat healthier meals. Happy to have tried Mealthy!
Mealthy’s lentil stew and prawn dishes are favorites, no more nutrition ‘detective work.’ The WhatsApp team even helps me pick options weekly
Have tried for 3 weeks and very happy with the experience so far - good taste, wide variety and neatly packed. I can’t find a reason to stop.
After trying Nutrition Kitchen and other meal plans that left me counting down days until I could quit, Mealthy has been great. I love picking my proteins weekly. 10 months in and I’ve replaced 90% of my meals with Mealthy'
I tried several other meal plans before returning to Mealthy. They are the best value plan for healthy, real food (versus processed). If they add veg options, they'd be perfect!

Save time and energy with Mealthy
Why Spend Hours Meal Prepping?
We take the hassle out of healthy eating. No more grocery shopping, meal prepping, or cleaning up.
As seen in
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"Mealthy is on a mission to provide the ultimate solution to food-prep flexibility..."
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"A range of healthy pre-packed meals by Mealthy"
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"Mealthy’s plans are laser-targeted at helping you achieve fat loss or muscle gain goals..."
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"Mealthy Food is a result-oriented meal prep service that aims to help you build muscle and lose fat through its meal plans. "
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"making Mealthy perfect for those who are conscious about nutrition"
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"their chefs will select the premium and seasonal ingredients, with accurate portion controls"
Selection from our Low-Carb Menu
Protein Packed Meals with Low-Carb Sides
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Calories 530kcl Protein 53g Carbs 16g Fat 29g
Baked Chicken and Mushrooms (Low-Carb)
Experience the juicy, tender allure of this keto-friendly Baked Chicken and Mushrooms dish. Savory pieces of succulent chicken mixed with mushrooms and lightly baked to perfection - th...
Regular price HK$150.0Regular priceUnit price / per -
Calories 450kcl Protein 47g Carbs 28g Fat 17g
Beef Bourguignon (Low-Carb)
Satisfy your hearty appetite with our Keto Beef Bourguignons, prepared with tender beef cooked to perfection in a rich, savory sauce accompanied by delicious cauliflower rice. Ideal fo...
Regular price HK$150.0Regular priceUnit price / per -
Calories 400kcl Protein 50g Carbs 24g Fat 13g
Bouillabaisse (Low-Carb)
Bouillabaisse is a traditional Provençal fish stew that originates from the port city of Marseille, France. Typically served with a side of rouille—a rich garlic and red pepper mayonna...
Regular price HK$150.0Regular priceUnit price / per -
Calories 410kcl Protein 49g Carbs 20g Fat 14g
Chicken Adobo (Low-Carb)
Regular price HK$150.0Regular priceUnit price / perCalories 370kcl Protein 45g Carbs 16g Fat 15gHot and Sour Fish (Suan Cai Yu) (Low-Carb)
Spicy Sichuan Suan Cai Yu, a nourishing dish featuring tender white fish fillets in a spicy broth, served with cauliflower rice, offering a balance of lean protein and healthy fats for a ...Regular price HK$150.0Regular priceUnit price / perCalories 460kcl Protein 32g Carbs 21g Fat 29gJapanese Beef Bowl (Low-Carb)
Beef braised in soy sauce with onions and shredded cabbage.Regular price HK$150.0Regular priceUnit price / perCalories 630kcl Protein 101g Carbs 4g Fat 20gMixed Protein+ (Chicken, Beef and Pork)
A dish combining chicken breast, beef, and pork for a variety of proteins. Packed with high protein content, it’s tailored to meet all fitness and bodybuilding needs.
Regular price HK$150.0Regular priceUnit price / perCalories 530kcl Protein 40g Carbs 23g Fat 31gPork Carnitas (Low-Carb)
Tender Mexican Style Pork Slow Cooked to Perfection served with fresh cold side salad.
Regular price HK$150.0Regular priceUnit price / perCalories 410kcl Protein 32g Carbs 31g Fat 19gProtein Pancakes Breakfast (Low-Carb)
Start your day right with Protein Pancakes Breakfast! Our protein pancakes are the perfect blend of sweet and nutritious. Skip the unnecessary sugar and enjoy a breakfast you can feel ...
Regular price HK$150.0Regular priceUnit price / perCalories 450kcl Protein 41g Carbs 19g Fat 27gShrimp Pasta with Black Truffle Sauce (Low-Carb)
Regular price HK$150.0Regular priceUnit price / perCalories 360kcl Protein 39g Carbs 22g Fat 13gSpicy Prawns with Tomatoes (Low-Carb)
This delicious, low-carb dish of spicy prawns with tomatoes and vegetables will satisfy your cravings while nourishing your body. Enjoy the perfect balance of fla...
Regular price HK$150.0Regular priceUnit price / per1 / of 11Eat Better, Feel Better
Enjoy fully-prepared meals delivered right to your doorstep.
Skip or cancel any time
Why Choose Mealthy Over Other Meal Delivery Services?
Mealthy Competitors Meal Flexibility Pick 4–24 meals per week Require 10+ meals per week (fixed plans) High Protein High Protein Meals (blast-chilled for freshness) Limited protein, no temperature control of meals Meal Variety 24+ weekly menu Limited choices (often 3–4 per day) Subscription Control Pause, skip, or cancel anytime Locked into plans Food Quality High ingredient budget Daily deliveries = low food budget Meal Packaging 3-compartment packaging (keeps food fresh & separated) Mixed containers (flavors blend), not sealed Customer Support Dedicated meal prep advisor Impersonal service agents Long-Term Satisfaction 70% long-term customers (some for years!) High churn due to meal fatigue Experience 10+ years (since 2015) New, less experienced companies Why Choose Mealthy?
No Shopping: Skip the wet markets
No Cooking: Meals ready in minutes.
No Cleaning: Say goodbye to messy kitchens and dishes.
Pick Your Protein: Chose your favorite meals with new choices every week
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