Protein Pancakes Breakfast (Low-Carb)

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Calories 410kcl

Protein 32g

Carbs 31g

Fat 19g

Nutrition information including side dishes B and C.

CAULIFLOWER, EGG, ROASTED MUSHROOMS (SHIITAKE MUSHROOM, KING TRUMPET MUSHROOM, CANOLA OIL, RED WINE VINEGAR, SALT, BLACK PEPPER), PROTEIN SUPPLEMENT, MILK BASED, MUSCLE MILK LIGHT, POWDER, BLUEBERRIES, MILK, OATS, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE), CHEDDAR (MILK, CULTURES, SALT, ENZYMES), BUTTER, CINNAMON, STEVIA

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 330g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.