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Ready-made Meals Starting at HK$86 per Meal

Enjoy fully-prepared, fresh meals delivered right to your doorstep. No long-term commitment needed — flexibility to skip or cancel anytime.

Get Started

Skip or cancel any time

Save time and energy with Mealthy

Why Spend Hours Meal Prepping When You Can Eat Well in Minutes?

We take the hassle out of healthy eating. No more grocery shopping, meal prepping, or cleaning up. Our chef-prepared meals are delivered ready to enjoy whenever you are.

Start Your Journey to Healthier Eating

How it works

  • 1. Pick Your Meals

    24+ weekly meal options – you pick the number of meals you want per week.

  • 2. We Cook & Deliver

    Fresh, blast-chilled meals arrive twice weekly.

  • 3. Heat & Enjoy

    Ready in 3 minutes, no prep, no stress.

As seen in

  • "Mealthy is on a mission to provide the ultimate solution to food-prep flexibility..."

  • "A range of healthy pre-packed meals by Mealthy"

  • "Mealthy’s plans are laser-targeted at helping you achieve fat loss or muscle gain goals..."

  • "Mealthy Food is a result-oriented meal prep service that aims to help you build muscle and lose fat through its meal plans. "

  • "making Mealthy perfect for those who are conscious about nutrition"

  • "their chefs will select the premium and seasonal ingredients, with accurate portion controls"

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This Week's Low-Carb Menu

Fuel Your Body with Nourishing Low-Carb Meals

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Why Choose Mealthy Over Other Meal Delivery Services?

Mealthy Competitors
Meal Flexibility Choose 4–24 meals per week Require 2+ meals per day and 10+ meals per week (fixed plans)
High Protein High Protein Meals (blast-chilled for freshness) Limited protein, no temperature control of meals
Meal Variety 24+ weekly options (local & global cuisines + dietary preferences) Limited choices (often 3–4 per day)
Subscription Control Pause, skip, or cancel anytime (using WhatsApp or portal) Locked into plans, harder to adjust
Food Quality Chef-crafted, small-batch, high ingredient budget More focus on daily deliveries
Meal Packaging 3-compartment packaging (keeps food fresh & separated) Mixed containers (flavors blend), not sealed
Customer Support Dedicated meal prep advisor (Martin!) for personalized help Impersonal service agents or slow email
Long-Term Satisfaction 70% long-term customers (some for years!) High churn due to meal fatigue
Experience 10+ years (since 2015) Many new, less experienced companies

Success Stories from Our Clients

What Our Customers Are Saying

Customer Reviews

Based on 56 reviews
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M
MD
Really happy!

Being disabled and knowing I would be alone for 2 weeks this summer I needed a solution in order to eat something else than sandwiches and pizza.I had looked into meal delivery services in the past but they were all asking for 3 meals a day or didn’t deliver to Discovery Bay…I finally found Mealthy this june and thought I’d give it a try!
What a great surprise it has been!
I love that there are a lot of choices each week and that you can different meals for saturday and then wednesday.
Now a month later I must have had around 15 meals from them and I’m really satisfied!
I’m not looking for diet or sport based meals so I’d admit that I’m not a fan of the quinoa sides but even if I decide to skip one of the side the portions are great for me and fill me up. I’d rank the quality of the meals from airplane meal to restaurant/really good! Honestly my last choice (boeuf bourguignon) was DELICIOUS!

As someone who can’t cook on her own this is life changing for me and I intend to keep using this service on a regular basis. I’ll be able to freeze those delicious meals for times when I’m alone.
I’m also really happy with the price. Compared to the current pricing of local restaurants I think it’s a really fair price!

M
Meilie Chan

Weekly Meal Plan

R
Ringo Cheubg

Weekly Meal Plan

K
Kaitlyn
Fantastic meals that are convenient and healthy

I've been ordering Mealthy for a month now. All the meals have been tasty and nutritious. Perfect for single working adults that may not have time or opportunity to eat healthier meals. Happy to have tried Mealthy!

A
Anonymous
We love Mealthy

Experience with Mealthy meal plan has been wonderful. Not only, Martin, their rep is very spontaneous and helpful to all the inquiries, the meals are simply delicious! You can taste the meat, seafood are fresh and nicely prepared! I’ve subscribed to the 4th meal plan already and I’ll keep ordering from them. Bravo!!

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Convenient twice-weekly deliveries

Flexible Delivery

Convenient twice-weekly deliveries give you the flexibility to enjoy your meals at your own pace.

Sealed for extended freshness

Made in Hong Kong

Our meals are blast chilled and sealed for extended freshness, ensuring you get the best quality every time.

Chef's Choice

Nourishing and Delicious Healthy Meals

  • Calories 590kcl Protein 55g Carbs 36g Fat 26g
    Baked Chicken and Mushrooms - Mealthy

    Baked Chicken and Mushrooms

    Baked Chicken and Mushrooms

    Indulge in a dish of unparalleled comfort with our signature baked chicken and mushrooms. Our carefully-crafted recipe pairs succulent baked chicken with flavorful Italian porcini mush...

    HK$150.0
    HK$150.0
  • Calories 540kcl Protein 47g Carbs 46g Fat 18g
    Beef Bourgignon - Mealthy

    Beef Bourguignon

    Beef Bourguignon

    Beef braised in red wine sauce until mouth-wateringly tender

    HK$150.0
    HK$150.0
  • Calories 500kcl Protein 49g Carbs 39g Fat 16g
    Bouillabaisse - Mealthy

    Bouillabaisse

    Bouillabaisse

    Bouillabaisse is a traditional Provençal fish stew that originates from the port city of Marseille, France. Typically served with a side of rouille—a rich garlic and red pepper mayonna...

    HK$150.0
    HK$150.0
  • Calories 520kcl Protein 51g Carbs 43g Fat 15g
    Chicken Adobo (Low - Carb) - Mealthy

    Chicken Adobo

    Chicken Adobo

    HK$150.0
    HK$150.0
  • Calories 440kcl Protein 45g Carbs 31g Fat 15g
    Hot and Sour Fish (Suan Cai Yu) - Mealthy

    Hot and Sour Fish (Suan Cai Yu)

    Hot and Sour Fish (Suan Cai Yu)

    Spicy Sichuan Suan Cai Yu, a nourishing dish featuring tender white fish fillets in a spicy broth, served with wholesome quinoa rice, offering a balance of lean protein, healthy fats, and...
    HK$150.0
    HK$150.0
  • Calories 560kcl Protein 33g Carbs 42g Fat 30g
    Japanese Beef Bowl - Mealthy

    Japanese Beef Bowl

    Japanese Beef Bowl

    Our Japanese Beef Bowl features tender beef strips simmered in a savory-sweet soy sauce with caramelized onions and shredded cabbage, creating an authentic taste of Japan's beloved gyu...

    HK$150.0
    HK$150.0
  • Calories 630kcl Protein 101g Carbs 4g Fat 20g
    Mixed Protein+ (Chicken, Beef and Pork)

    Mixed Protein+ (Chicken, Beef and Pork)

    Mixed Protein+ (Chicken, Beef and Pork)

    A dish combining chicken breast, beef, and pork for a variety of proteins. Packed with high protein content, it’s tailored to meet all fitness and bodybuilding needs.

    HK$150.0
    HK$150.0
  • Calories 690kcl Protein 43g Carbs 56g Fat 33g
    Pork Carnitas

    Pork Carnitas

    Pork Carnitas

    Our Pork Carnitas features tender, slow-cooked pork shoulder in a rich, slightly spicy tomato sauce with sweet corn and carrots, creating a hearty, satisfying meal inspired by traditio...

    HK$150.0
    HK$150.0
  • Calories 460kcl Protein 31g Carbs 46g Fat 19g
    Protein Pancakes Breakfast

    Protein Pancakes Breakfast

    Protein Pancakes Breakfast

    Our Protein Pancakes Breakfast features fluffy, protein-enriched pancakes with a hint of cinnamon and sweet blueberries, creating a morning meal that's both indulgent and nutritionally...

    HK$150.0
    HK$150.0
  • Calories 590kcl Protein 38g Carbs 53g Fat 28g
    Shrimp Pasta with Black Truffle Sauce

    Shrimp Pasta with Black Truffle Sauce

    Shrimp Pasta with Black Truffle Sauce

    HK$150.0
    HK$150.0
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Why Choose Mealthy?

  • No Cooking: Just heat and eat—meals are ready in minutes.
  • No Shopping: Skip the grocery store and let us handle the ingredients.
  • No Cleaning: Say goodbye to messy kitchens and endless dishes.
  • More Time: Reclaim your time for work, family, or yourself.
  • Pick Your Protein: Chose your favorite meals with 24 choices each week.
  • Lots of Variety: From Asian-inspired dishes to Western classics, there’s something for everyone.
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