Calories 600kcl Protein 29g Carbs 35g Fat 38g
Alfredo
Alfredo
Our creamy Alfredo pasta features al dente noodles tossed in a rich, velvety sauce, accompanied by tender chicken, roasted zucchini, and fresh broccoli for a satisfying Italian-inspired meal.
This comforting dish combines perfectly cooked pasta with a luxurious sauce made from cream, milk, butter, and a blend of mozzarella and Parmesan cheeses. Succulent chicken adds substantial protein, while roasted zucchini and steamed broccoli provide nutritional balance and textural contrast. The careful seasoning with garlic powder, black pepper, and onion powder ensures every bite is flavorful and satisfying.
With 29g of protein and 600 calories per serving, our Alfredo offers a balanced meal that provides sustained energy. The thoughtful combination of lean protein, complex carbohydrates, and vegetables makes this a complete meal in one container. Perfect for busy Hong Kong professionals seeking convenient food delivery options that bring international flavors to their weekly meal rotation.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 600kcl
Protein 29g
Carbs 35g
Fat 38g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
MINNESTRONE SOUP (WATER, ONION, CARROTS, ZUCCHINI, CELERY, TOMATO PASTE, CHOPPED TOMATOES, CANOLA OIL, CANNELLINI BEANS, BORLOTTI BEANS, SALT), PASTA (SEMOLINA (WHEAT), WATER, CHICKEN, CREAM, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), ROASTED ZUCCHINI B (ZUCCHINI, CANOLA OIL, SALT), BROCCOLI, MOZZARELLA (CULTURED MILK, VINEGAR, RENNET, SALT), MILK, BUTTER, SHALLOTS, TAPIOCA FLOUR, BLACK PEPPER, GARLIC POWDER, SALT, ONION POWDER, WHEAT FLOUR, PARMESAN (MILK, CHEESE CULTURES, SALT)
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 510g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.