Calories 520kcl Protein 55g Carbs 29g Fat 23g
Almond & Lemon Fish
Almond & Lemon Fish
Our Almond & Lemon Fish features flaky tilapia coated in a light almond flour crust with bright lemon notes, creating a delicate yet satisfying seafood dish that's both nutritious and full of flavor.
This elegant meal showcases perfectly cooked tilapia enhanced with the nutty richness of almond flour and the vibrant freshness of lemon juice. A touch of butter adds richness without heaviness. Served with creamy mashed potatoes and garlic-infused broccoli, this dish offers a thoughtful balance of lean protein, complex carbohydrates, and nutritious vegetables.
Providing 55g of protein and 520 calories per serving, this fish dish delivers substantial nutrition in a convenient format. With a moderate 23g of fat and 29g of carbohydrates, it supports a balanced macronutrient profile suitable for various dietary needs. Ideal for health-conscious Hong Kong residents looking for premium seafood delivery options that combine gourmet quality with nutritional excellence.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 520kcl
Protein 55g
Carbs 29g
Fat 23g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
TILAPIA, POTATOES, MASHED (POTATOES, MILK, BUTTER, SALT), BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), ALMOND FLOUR, BUTTER, LEMON JUICE, CANOLA OIL, ALMONDS, BLACK PEPPER, SALT
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 400g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.