Calories 550kcl Protein 52g Carbs 19g Fat 27g
Baked Porkchop with Fried Rice (Keto)
Baked Porkchop with Fried Rice (Keto)
Indulge in a classic Hong Kong baked porkchop with our Keto-friendly version! Our delicious porkchops are served with a side of cauliflower fried rice, providing a balanced, delicious dinner that's perfect for a comforting meal.
Serving instructions
Serving instructions
Microwave (recommended)
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.
Air-fryer
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.
Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
Nutrition
Nutrition
Calories 550kcl
Protein 52g
Carbs 19g
Fat 27g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
PORK, CAULIFLOWER RICE WITH ROASTED GARLIC (CAULIFLOWER, GARLIC, CANOLA OIL, SALT), CHOPPED TOMATOES, BROCCOLI, CAULIFLOWER, ONION, GINGER, BUTTER, GARLIC, MOZZARELLA (CULTURED MILK, VINEGAR, RENNET, SALT), CHEDDAR (MILK, CULTURES, SALT, ENZYMES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT), TAPIOCA FLOUR, SALT, STEVIA
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 430g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.
When will I get my meals?
The meals are delivered once a week.
Place your meal plan order before the Thursday 11:59pm deadline to get your delivery the following week.
You can cancel, pause or skip at anytime.