Calories 520kcl Protein 50g Carbs 26g Fat 21g
Baked Porkchop with Fried Rice (Low-Carb)
Baked Porkchop with Fried Rice (Low-Carb)
Our Hong Kong-style Baked Porkchop with Fried Rice features a juicy pork chop topped with a savory-sweet tomato sauce, paired with egg-fried rice and cheesy broccoli and cauliflower for a satisfying meal that brings local comfort food to your table.
This delicious dish showcases a perfectly baked pork chop complemented by a rich tomato sauce made with chopped tomatoes, onions, and a hint of Worcestershire sauce. The accompanying fried rice comes with eggs for added protein, while the side of broccoli and cauliflower is enhanced with melted mozzarella and cheddar cheeses for a creamy, indulgent touch.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 520kcl
Protein 50g
Carbs 26g
Fat 21g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
PORK, CAULIFLOWER RICE WITH ROASTED GARLIC (CAULIFLOWER, GARLIC, CANOLA OIL, SALT), CHOPPED TOMATOES, BROCCOLI, CAULIFLOWER, ONION, GINGER, BUTTER, GARLIC, MOZZARELLA (CULTURED MILK, VINEGAR, RENNET, SALT), CHEDDAR (MILK, CULTURES, SALT, ENZYMES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT), TAPIOCA FLOUR, SALT, STEVIA
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 430g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.