Calories 410kcl Protein 36g Carbs 36g Fat 16g
Black Bean Bolognese
Black Bean Bolognese
Our Black Bean Bolognese features high-protein black bean spaghetti topped with a rich, savory meat sauce, creating a nutritious twist on the Italian classic that's as satisfying as it is wholesome.
This innovative dish combines black soybean pasta, naturally high in protein and fiber, with a traditional bolognese sauce made from quality ground beef and pork, tomatoes, onions, and aromatic herbs. The result is a deeply satisfying meal with enhanced nutritional benefits. Served with roasted zucchini and beetroot, this dish offers a thoughtful balance of protein, complex carbohydrates, and vegetables.
Providing 36g of protein and 410 calories per serving, our Black Bean Bolognese delivers substantial nutrition in a convenient format. With a moderate 16g of fat and 36g of carbohydrates, it supports a balanced macronutrient profile suitable for various dietary needs. Ideal for health-conscious Hong Kong residents looking for innovative pasta delivery options that combine traditional flavors with enhanced nutritional benefits.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 410kcl
Protein 36g
Carbs 36g
Fat 16g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
BLACK SOYBEAN SPAGHETTI BOLOGNESE (300G) (BOLOGNESE SAUCE (WATER, TOMATO PASTE (TOMATOES, SALT), ONION, GROUND BEEF, GROUND PORK, GARLIC, TAPIOCA FLOUR, SALT, PAPRIKA, BLACK PEPPER, BAY LEAF), WATER, SPAGHETTI (ORGANIC BLACK SOYBEANS, WATER), PARMESAN (MILK, CHEESE CULTURES, SALT)), ROASTED ZUCCHINI (ZUCCHINI, CANOLA OIL, SALT), BEETROOT
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 410g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.