Calories 530kcl Protein 45g Carbs 43g Fat 20g
Chicken Curry
Chicken Curry
Our homemade Chicken Curry delivers tender chicken thighs in an aromatic, medium-spiced curry sauce, accompanied by fragrant coconut rice and roasted eggplant for a satisfying meal that brings restaurant quality to your table.
This flavorful dish features succulent chicken thighs simmered in a rich curry sauce (home-made) made with coconut milk, onions, garlic, and a blend of toasted spices. The accompanying coconut rice provides a subtle sweetness that perfectly complements the curry's depth, while roasted eggplant adds a smoky element and additional texture. Each component is thoughtfully prepared to create a harmonious, balanced meal.
Offering 45g of protein and 530 calories per serving, this chicken curry provides substantial nutrition in a convenient format. The dish is dairy-free and contains a moderate 43g of carbohydrates, making it suitable for various dietary preferences. Ideal for busy Hong Kong residents seeking healthy meal delivery options with authentic flavors and balanced nutrition for their weekly meal prep.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 530kcl
Protein 45g
Carbs 43g
Fat 20g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
CHICKEN, BROWN RICE, EGGPLANT, ONION, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), COCONUT MILK, GARLIC, CHILI PEPPER, CURRY PASTE (CANOLA OIL, CHILI PEPPER, WHITE WINE VINEGAR, WATER, CORIANDER, CUMIN, FENUGREEK, FENNEL, TURMERIC, CURRY LEAF, CHILI POWDER), CANOLA OIL, SALT
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 430g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.