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Calories 400kcl Protein 45g Carbs 22g Fat 17g

Fish Curry

Fish Curry

Hearty Curry with Fish Fillets

Side (B)
Side (C)

Serving instructions

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 2-3 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Nutrition

Calories 400kcl

Protein 45g

Carbs 22g

Fat 17g

Nutrition information including side dishes B and C.

Ingredients

TILAPIA, CAULIFLOWER RICE (CAULIFLOWER, SALT), BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), ONION, CAULIFLOWER, GREEN, COOKED, NO SALT ADDED, COCONUT MILK, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), GARLIC, CHILI PEPPER, CURRY PASTE (CANOLA OIL, CHILI PEPPER, WHITE WINE VINEGAR, WATER, CORIANDER, CUMIN, FENUGREEK, FENNEL, TURMERIC, CURRY LEAF, CHILI POWDER), CANOLA OIL, SALT

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 430g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

Mealthy Nutrition

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Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.

When will I get my meals?

The meals are delivered once a week.

Place your meal plan order before the Thursday 11:59pm deadline to get your delivery the following week.

You can cancel, pause or skip at anytime.