Herb Crusted Salmon

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Calories 580kcl

Protein 40g

Carbs 26g

Fat 36g

Nutrition information including side dishes B and C.

SALMON, PUMPKIN SOUP (VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), BUTTERNUT SQUASH, CARROTS, POTATOES, ONION, COCONUT MILK, GINGER, SALT), BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), SPINACH, WHITE BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, SOYBEAN OIL, SUGAR, MALT, DOUGH CONDITIONERS (ASCORBIC ACID, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE (PRESERVATIVE)), PARSLEY, PARMESAN (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), DILL, GARLIC, CANOLA OIL, BUTTER, SALT, BLACK PEPPER

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.