Maeuntang Spicy Korean Fish Stew

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Calories 370kcl

Protein 45g

Carbs 20g

Fat 13g

Nutrition information including side dishes B and C.

TILAPIA, ROASTED MUSHROOMS (SHIITAKE MUSHROOM, KING TRUMPET MUSHROOM, CANOLA OIL, RED WINE VINEGAR, SALT, BLACK PEPPER), ZUCCHINI, RADISH, WATER, (KONJAC GLUCOMANNON FIBER, CALCIUM HYDROXIDE, PURIFIED WATER), GOCHUJANG (WATER, CORN SYRUP, BROWN RICE, RED PEPPER POWDER, SEA SALT, SPIRITS, GARLIC, SOYBEAN, SOYBEAN CULTURED WITH ASPERGILLUS ORYZAE, ROASTED SOYBEAN POWDER, GLUTINOUS BROWN RICE FLOUR, ONION, YEAST EXTRACTS, SEED MALT, DEXTRIN CONTAINS SOYBEAN), GARLIC, CANOLA OIL, APPLE CIDER VINEGAR, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FISH, ANCHOVY, EUROPEAN, RAW, FISH SAUCE (ANCHOVIES, SALT), CHILI FLAKES

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 420g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.