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Calories 510kcl Protein 33g Carbs 44g Fat 21g

Pork Stew

Pork Stew

Tender Pork Shoulder Slow Cooked to Perfection.

Side (B)
Side (C)

Serving instructions

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Nutrition

Calories 510kcl

Protein 33g

Carbs 44g

Fat 21g

Nutrition information including side dishes B and C.

Ingredients

PORK STEW (PORK, PORK GRAVY (WATER, PORK, RED WINE, ONION, CARROTS, CELERY, TOMATO PASTE, LEEKS, CANOLA OIL, SALT, BLACK PEPPER, BAY LEAF), CARROTS, ONION, TOMATO PASTE, RED WINE, CELERY, SALT, GARLIC, THYME, PAPRIKA), BROWN RICE, BRUSSEL SPROUTS

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 450g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

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Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.