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Calories 570kcl Protein 51g Carbs 43g Fat 22g

Portuguese Chicken

Portuguese Chicken

Portuguese Chicken is a flavorful dish marinated with paprika, garlic, herbs, and a hint of chili, then grilled to perfection. Served with quinoa rice and fresh broccoli, it’s a wholesome meal that balances bold spices with light, nutritious sides.

Side (B)
Side (C)

Heating instructions

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Nutrition

Calories 570kcl

Protein 51g

Carbs 43g

Fat 22g

Nutrition information including side dishes B and C.

Ingredients

Chicken thigh, Quinoa Rice (Quinoa, Rice), Broccoli Garlic (Broccoli, Garlic, Canola Oil, Salt), Coconut Milk, Onion, Peppers, Turmeric, Canola Oil, Garlic, Black Pepper, Paprika, Spice, Chili Powder, Salt

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 400g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

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Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.