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Calories 390kcl Protein 12g Carbs 71g Fat 9g

Pumpkin, Lentil and Sweet Potato Stew (Vegan)

Pumpkin, Lentil and Sweet Potato Stew (Vegan)

Savor the wholesome goodness of our Pumpkin, Lentil, and Sweet Potato Stew. This hearty blend combines nutrient-rich lentils, sweet potatoes, and pumpkin, creating a deliciously satisfying meal. Packed with vitamins, fiber, and protein, it’s a healthy choice that doesn’t compromise on taste. Perfect for nourishing your body and delighting your palate.

Side (B)
Side (C)

Serving instructions

Microwave (recommended)

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.

Air-fryer

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.

Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

Nutrition

Calories 390kcl

Protein 12g

Carbs 71g

Fat 9g

Nutrition information including side dishes B and C.

Ingredients

BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), SPINACH, BUTTERNUT SQUASH, SWEET POTATO, ECO-FARMED CALIFORNIA WHITE BASMATI RICE, WATER, DICED TOMATOES, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), ONION, COCONUT MILK, LENTILS, TOMATO PASTE, GARLIC, APPLE CIDER VINEGAR, CANOLA OIL, SALT, TURMERIC, CUMIN, BLACK PEPPER, SAFFRON, CHILI POWDER

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 450g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

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Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.

When will I get my meals?

The meals are delivered once a week.

Place your meal plan order before the Thursday 11:59pm deadline to get your delivery the following week.

You can cancel, pause or skip at anytime.