Calories 390kcl Protein 12g Carbs 71g Fat 9g
Pumpkin, Lentil and Sweet Potato Stew (Vegan)
Pumpkin, Lentil and Sweet Potato Stew (Vegan)
Savor the wholesome goodness of our Pumpkin, Lentil, and Sweet Potato Stew. This hearty blend combines nutrient-rich lentils, sweet potatoes, and pumpkin, creating a deliciously satisfying meal. Packed with vitamins, fiber, and protein, it’s a healthy choice that doesn’t compromise on taste. Perfect for nourishing your body and delighting your palate.
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 390kcl
Protein 12g
Carbs 71g
Fat 9g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
BROCCOLI GARLIC (BROCCOLI, GARLIC, CANOLA OIL, SALT), SPINACH, BUTTERNUT SQUASH, SWEET POTATO, ECO-FARMED CALIFORNIA WHITE BASMATI RICE, WATER, DICED TOMATOES, VEGETABLE STOCK (WATER, CARROTS, ONION, CELERY, TOMATOES, LEEKS, CANOLA OIL, SALT, BAY LEAF), ONION, COCONUT MILK, LENTILS, TOMATO PASTE, GARLIC, APPLE CIDER VINEGAR, CANOLA OIL, SALT, TURMERIC, CUMIN, BLACK PEPPER, SAFFRON, CHILI POWDER
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 450g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.
