Calories 640kcl Protein 48g Carbs 36g Fat 33g
Salmon and Spinach
Salmon and Spinach
Norweigan Baked Salmon with Spinach, Wild Rice and Green Beans.
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
Nutrition information including side dishes B and C.
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 400g
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Delivering healthy meals in Hong Kong
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.
When will I get my meals?
The meals are delivered once a week.
Place your meal plan order before the Thursday 11:59pm deadline to get your delivery the following week.
You can cancel, pause or skip at anytime.