Calories 530kcl Protein 41g Carbs 23g Fat 30g
Salmon with Tomato and Capers
Salmon with Tomato and Capers
Delight in the delicate flavor of salmon, tenderly combined with sweet tomatoes and briny capers. Enjoy a dish unlike any other as you savor the perfection of fresh ingredients, specially crafted for your most exquisite palate.
Serving instructions
Serving instructions
Microwave (recommended)
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-6 minutes. Serve on a plate.
Air-fryer
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-6 minutes.
Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 8-12 minutes
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
Nutrition
Nutrition
Calories 530kcl
Protein 41g
Carbs 23g
Fat 30g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
SALMON, MASHED (POTATOES, MILK, BUTTER, SALT), KALE, TOMATOES, GARLIC, CAPERS, MILK, CANOLA OIL, APPLE CIDER VINEGAR, PARSLEY, SALT, BLACK PEPPER
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 380g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.