Start by selecting the number of meals you want per week.
Choose from our variety of meals and select your preferred delivery days.
Sign up for a meal plan subscription or one-time purchase and place your first order.
Enjoy fresh, chef-prepared meals delivered to your doorstep.
Busy lives make eating well hard
Eating healthy is hard for busy professionals. Work and life leave little time for meal prep, leading to unhealthy habits.
Healthy eating made easy
Mealthy delivers chef-prepared, high-protein meals right to your door. Enjoy nutritious, delicious meals without the hassle of meal prepping or searching for healthy options.
Your Choice
Our meals come in two versions to fit your dietary needs:
Balanced Menu: Featuring sides like brown rice and quinoa rice, this option offers higher calories and fiber, perfect for those seeking a well-rounded diet.
Low-Carb/Keto: Includes low-carb sides such as cauliflower rice, for those aiming to reduce carbs and calories.
Both options feature the same high-quality protein. You can access both menus each week and mix & match as you like.
| Mealthy | Competitors | |
|---|---|---|
| Meal Flexibility | Choose 4–24 meals per week | Require 2+ meals per day and 10+ meals per week (fixed plans) |
| High Protein | High Protein Meals (blast-chilled for freshness) | Limited protein, no temperature control of meals |
| Meal Variety | 24+ weekly options (local & global cuisines + dietary preferences) | Limited choices (often 3–4 per day) |
| Subscription Control | Pause, skip, or cancel anytime (using WhatsApp or portal) | Locked into plans, harder to adjust |
| Food Quality | Chef-crafted, small-batch, high ingredient budget | More focus on daily deliveries |
| Meal Packaging | 3-compartment packaging (keeps food fresh & separated) | Mixed containers (flavors blend), not sealed |
| Customer Support | Dedicated meal prep advisor (Martin!) for personalized help | Impersonal service agents or slow email |
| Long-Term Satisfaction | 70% long-term customers (some for years!) | High churn due to meal fatigue |
| Experience | 10+ years (since 2015) | Many new, less experienced companies |
Overall rating: 4.6 / 5 from 74 reviews.
The photo is of one of my more favoured meals. This week too many of my meals had mushrooms. But that's just me. I prefer green veg as alternative to rice, being low carb. Unsure if ocra was in this week's menu but i keep forgetting that it comes with the pork chop(I think). Not a fan.
food
Variety of food and sides are great. Wish the low carb options were a bit more consistent with the total calories permeal as some of them were too low (370kcal) or too high (500+kcal) within the 1-week trial. While it is good that the meals can be kept in the freezer, the porousness of the outer side of the meal boxes was a concern, so I had to put the boxes in a ziploc bag for extra protection.
Very very good. Only four meals in but enjoyed every single one. Have ordered more
Very happy with Mealthy, I have tried a couple of your competitors and I must say I love the variety and the quality of the meals provided by Mealthy. I was a little hesitant about the biweekly delivery (instead of the daily delivery provided by your competitors) but actually I now prefer it as the meals are very well packed and sealed.
The plastic melts somehow when microwaving. Also, need more food variety 🥹. Been with mealthy for 3+ years now and food is so repetitive 🥹🥲
Been using Mealthy for several years and love it. Lost 14kg
super convenient healthy and tasty food to have on the go. excellent customer service. have continued to use them for several months now.
Really enjoying!
Portions are good, customer service (Martin) is fantastic. Two comments though: 1. There could be a bit more variety in the chicken and fish dishes. The same ones seem to be coming back every other week. As I don't eat red meat/ pork, I would welcome some different chicken and fish dishes to be added to the range. 2. The salmon is not tasty. It's hard and dry, and I actually feel a bit sick after eating it. So, I am not ordering it again. Maybe worth checking with the supplier. (I heat the dishes in a pan, not in a microwave, so I am definitely not over cooking the salmon but it's still dry and hard. Thanks !
I am happy with my meals. I especially like that caulirice is alternated with cabbage rice(my favourite) and some other alternatives. Also like that veg portions are slightly increased in quantity.
Long time customers of Mealthy. 100% reliable and consistent.
It does what is needed in terms of portion control. Quality is consistent (moisture levels are good, so nothing is too dry overall), and delivery is reliable. My only quibbles are that after several months the menu becomes a bit boring. And that the dishes labelled "Tandoori" are really nothing of the sort!
I’ve started the meals only two weeks ago. However, every single meal I had exceeded my expectations. The meals are high quality, well balanced, tasty and obviously well thought out. Restaurant quality in a box!
I’ve been using Mealthy for a year and it really changed my life for the better! As someone with reduced mobility who can’t cook it really helped me get some healthy meals when I’m alone instead of having to eat out or skip meals.
I’ve been using Mealthy HK for a while and really like it. It’s convenient and much more flexible than many other Hong Kong meal delivery services I looked at, especially the ability to cancel for a week when needed. Having lived in the UK, the closest comparison I have is Frive. The concept is similar with weekly deliveries, though Frive has an app which makes ordering even easier and offers more vegetarian/vegan options with a larger mix of vegetables. Mealthy is already great, but it would be even better in the future with an app for easier ordering, more vegetarian/vegan meals, and a wider variety of vegetables in each meal. I’d happily pay a little more for that as health is so important. I do sometimes find the meals a bit oily or salty, so it would be great if the seasoning could be reduced slightly. Btw I have to praise the Shenzhen sour pickled fish (酸菜魚) super tasty and my favourite dish so far. Please keep it on the menu! Aside from that, thank you! As a full-time mum sometimes at home alone caring for a 10-month-old baby, not having to cook every day makes a huge difference.
For someone who needs forced portion control with balanced nutritional content as a means to weight reduction these are excellent meals. The delivery can sometimes be very early (~5am) so I wonder how well the food keeps (albeit in a lightly insulated bag with an ice insert) for late risers during the summer heat. Obviously personal taste means I prefer some dishes over others, but they are generally not as bland as I have found the meals from similar suppliers. The lined cardboard trays are excellent and I guess as environmentally friendly as is possible for this type of product. The only thing missing (for 5*) that I would really love would be a way in my account to record whether I liked or disliked a meal to inform my choices when it comes round again.
Neat and tidy delivery, flexible choice of meal boxes options with good quality
Being disabled and knowing I would be alone for 2 weeks this summer I needed a solution in order to eat something else than sandwiches and pizza.I had looked into meal delivery services in the past but they were all asking for 3 meals a day or didn’t deliver to Discovery Bay…I finally found Mealthy this june and thought I’d give it a try! What a great surprise it has been! I love that there are a lot of choices each week and that you can different meals for saturday and then wednesday. Now a month later I must have had around 15 meals from them and I’m really satisfied! I’m not looking for diet or sport based meals so I’d admit that I’m not a fan of the quinoa sides but even if I decide to skip one of the side the portions are great for me and fill me up. I’d rank the quality of the meals from airplane meal to restaurant/really good! Honestly my last choice (boeuf bourguignon) was DELICIOUS! As someone who can’t cook on her own this is life changing for me and I intend to keep using this service on a regular basis. I’ll be able to freeze those delicious meals for times when I’m alone. I’m also really happy with the price. Compared to the current pricing of local restaurants I think it’s a really fair price!
Weekly Meal Plan
Weekly Meal Plan
I've been ordering Mealthy for a month now. All the meals have been tasty and nutritious. Perfect for single working adults that may not have time or opportunity to eat healthier meals. Happy to have tried Mealthy!
Experience with Mealthy meal plan has been wonderful. Not only, Martin, their rep is very spontaneous and helpful to all the inquiries, the meals are simply delicious! You can taste the meat, seafood are fresh and nicely prepared! I’ve subscribed to the 4th meal plan already and I’ll keep ordering from them. Bravo!!
I steam Mealthy meals in my rice cooker and bring them to work The Mexican shredded chicken is my Friday treat. Only wish: more lean beef options. Still, 8kg down and zero cooking stress.
1. 食物份量充足，夠飽肚，味道都好好。 2. 古斯米同紅米夠健康。 3. 但係希望菜嘅份量可以多啲，好需要食菜。 4. 洋蔥炒豚肉，豬肉片太肥了🥹🥹可唔可以用瘦啲嘅肉取替？🙏
Mealthy’s lentil stew and prawn dishes are favorites, no more nutrition ‘detective work.’ The WhatsApp team even helps me pick options weekly
The meals are very good but it took me 40 min to figure out how to get to the payment page the first time I did. Luckily Martin was very helpful and guided me over the phone. I had to call him again today to get to the payment page, this time I took notes. I have used Nutrition Kitchen for years and their ordering process I so much better. You can see the picture of the meal on the same page as the order page and system goes automatically to the payment page. I would really recommend upgrading your website for a better customer experience. Thanks Katty
Thanks for making me fall in love with fitness food again. Meal planning has been helping me with my fitness goals. Mealthy makes this easier because their tasty meals make me feel not having to sacrifice much on food enjoyment. Plus, I had pain point of selecting from a large menu when ordering food. So actually by simplifying the food selection, it saves me much time!
Great flavours and variety of meals
Have tried for 3 weeks and very happy with the experience so far - good taste, wide variety and neatly packed. I can’t find a reason to stop.
Tried 3 weeks so far with delightful experience; taste is good, portion size is big enough, value for money. Will continue to patronize.
I have been ordering meals from Mealthy for over 2yrs. Their meals are well balanced and offer a variety of proteins for all palettes - and they are delicious. With their low carb and keto options, it's easy to calculate your macros and add on any extras to make up any short falls. Meals are quick to defrost and reheat without any change to taste or dryness. Their customer service goes above and beyond - always happy to help and make adjustments when necessary. Delivery is always on time and well packed and presented. Thank yu Mealthy! You make healthy eating for a busy lifestyle seamless.
Wish there is more veggies and less meat heavy.
Effective for weight loss
Most meals I’ve tasted are delicious that’s for sure. However, The portion is rather small for a meal costing more than $100. Maybe at least increase the amount of veggies? Or cauliflower rice?
味道好食， 份量都啱啱好，只係物流送貨有待改進。
Overall quality of dishes is mediocre. Especially the taste of chicken and pork, wasn't even able to finish couple of dishes. Better ingredients would make a huge difference. The second thing is packaging - cardboard would be the better option compared to plastic. Although, I won't order anymore for now I believe this is just the beginning for this company and I would give them another chance in a while.
Good portions and healthy ingredients
The delivery food is of good quality and variety, no doubt. On the other hand, the snack selection is the very same every week and, they are not many
Mealthy offers a good selection of tasty meals delivered to your door providing healthier meal options than fast food when you are pressed for time. Their bulk delivery means that you will always have a meal in the fridge or freezer for a quick lunch or dinner.
Nutrition Information for Every Meal
We display macros on each meal's packaging and include a QR code for more information and ingredients. We make it easy to stay informed about your nutrition
Sealed for extended freshness
Our meals are blast chilled and sealed for extended freshness, ensuring you get the best quality every time.
Twice-weekly deliveries for your convenience
We offer flexible, twice-weekly delivery options to suit your schedule.
Delivery A can be scheduled for either Saturday or Monday
Delivery B is set for Wednesdays
Our schedule ensures you receive fresh meals at two convenient points during the week, without the need for daily deliveries.
After signing up
Select your meals and preferred delivery days by the Wednesday 6 PM cut-off:
For Hong Kong Island and Kowloon orders we provide early morning (dawn) delivery straight to your doorstep.
For deliveries to New Territories, orders will be delivered by SF Express using chilled trucks to ensure freshness.
Meet Martin
Get expert nutrition guidance and support directly through WhatsApp, where Martin provides personalized advice, answers your questions, and helps you stay on track with your meal planning. Connect with a real nutrition expert anytime you need assistance.
Each dish is made with fresh, real ingredients to ensure maximum nutrition and flavor.
We have been delivering top-quality meals prepared in our own kitchen since 2015.
We utilize advanced sealing technology to maintain meal freshness and employ blast chilling techniques to preserve taste and nutrition.
We care about our planet: fresh meals prepared to order, efficient delivery routes, and recyclable PP containers - minimizing waste at every step.
