Calories 510kcl Protein 52g Carbs 25g Fat 21g
泰式醬烤澳洲肺魚
泰式醬烤澳洲肺魚
品嚐烤澳洲肺魚的細膩薄片，搭配充滿活力的泰國風味醬汁。這道菜將多汁的白魚與美味的大豆、酸橙、芳香的大蒜和生薑以及一絲辛辣的辣椒和諧地融合在一起。最後加入新鮮香菜和檸檬汁，完美平衡健康和美味的口味。此食譜非常適合週末快速晚餐或優雅餐點，將泰國美食的精髓帶到您的餐桌上。
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 510kcl
Protein 52g
Carbs 25g
Fat 21g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
魚，鱸魚，混合品種，煮熟，乾熱，土豆，搗碎（土豆，牛奶，黃油，鹽），蒜炒青豆（青豆，辣椒，大蒜，菜籽油，鹽），菜籽油，醬油（水、大豆、鹽）、魚露（鯷魚、鹽）、蒜粉、檸檬汁、萊姆汁、鹽
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 350g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.