烤雞肉和蘑菇（低碳水化合物）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 530kcl

Protein 53g

Carbs 16g

Fat 29g

Nutrition information including side dishes B and C.

雞肉、烤櫛瓜（櫛瓜、菜籽油、鹽）、菠菜、蘑菇醬牛肝菌（水、奶油、蘑菇、牛肝菌蘑菇、白葡萄酒、青蔥、奶油、菜籽油、鹽、木薯粉）、大蘑菇、蘑菇、濃奶油（濃奶油、脫脂牛奶、卡拉膠）、洋蔥、奶油、大蒜、切達乾酪（牛奶、培養物、鹽、酵素）、鹽

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 420g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.