Calories 390kcl Protein 35g Carbs 27g Fat 15g
烤奶油大比目魚
烤奶油大比目魚
享用健康餐點,包括塗有黃油的美味烤大比目魚,搭配土豆泥和西蘭花。我們的烤奶油大比目魚是一餐中獲得所有必需營養素的好方法。
片狀嫩烤大比目魚佐奶油、香草和烤蘑菇。
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 390kcl
Protein 35g
Carbs 27g
Fat 15g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
比目魚、馬鈴薯泥(馬鈴薯、牛奶、奶油、鹽)、綠花椰菜大蒜(綠花椰菜、大蒜、菜籽油、鹽)、水、奶油、蔬菜高湯(水、胡蘿蔔、洋蔥、芹菜、番茄、韭菜、菜籽油、鹽、月桂葉)、奶油、歐芹、白葡萄酒、大蒜、鹽、黑胡椒
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 380g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.


Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.