Calories 450kcl Protein 57g Carbs 24g Fat 14g
烤鮭魚佐番茄莎莎(低碳水化合物)
烤鮭魚佐番茄莎莎(低碳水化合物)
享用我們的烤鮭魚配番茄莎莎醬,享用美味的低碳水化合物餐!我們的食譜包括美味的烤鮭魚、美味的番茄莎莎醬、花椰菜米飯和混合蔬菜。非常適合健康營養的餐點!
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 450kcl
Protein 57g
Carbs 24g
Fat 14g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
鮭魚、綜合蔬菜、花椰菜飯(花椰菜、鹽)、SALSA ROJA(碎番茄、洋蔥、番茄、青椒、鯷椒、蘋果醋、克什米爾辣椒、辣椒、鹽、小茴香)、大蒜、菜籽油、蘋果醋、鹽、黑胡椒
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 400g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.


Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.