黑豆肉醬（低碳水化合物）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 450kcl

Protein 38g

Carbs 39g

Fat 19g

Nutrition information including side dishes B and C.

黑豆肉醬義大利麵（300G）（肉醬（水、番茄醬（番茄、鹽）、洋蔥、牛肉末、豬肉末、大蒜、木薯粉、鹽、辣椒粉、黑胡椒、月桂葉）、水、義大利麵（有機黑大豆、水）、帕瑪森起司（牛奶、起司培養物、鹽））、烤櫛瓜（櫛瓜、菜籽油、鹽）、綠花椰菜大蒜（綠花椰菜、大蒜、菜籽油、鹽）、切達乾酪（牛奶、培養物、鹽、酵素） ）

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 430g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.