奶油醬魚片（低碳水化合物）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 480kcl

Protein 41g

Carbs 15g

Fat 30g

Nutrition information including side dishes B and C.

魚，羅非魚，煮熟，乾熱，花椰菜泥（花椰菜，牛奶，黃油，鹽），花椰菜，西蘭花蒜（西蘭花，大蒜，菜籽油，鹽），雞蛋，檸檬汁，奶油，黃油，帕爾馬乾酪（牛奶，奶酪培養物，鹽，酶），鹽菜籽油，大蒜，鹽

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 400g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.