Calories 420kcl Protein 46g Carbs 34g Fat 12g
大蒜歐芹蝦
大蒜歐芹蝦
我們的蒜香歐芹蝦以多汁的蝦子和櫻桃番茄在芳香的大蒜、辣椒和新鮮歐芹醬中翻炒而成，創造出一種清淡而令人滿意的地中海風味海鮮菜餚。
這道精緻的菜餚展示了肥美、鮮嫩的蝦，烹飪得恰到好處，並配上清淡的醬汁，突出了海鮮的天然甜味。辣椒片的微妙熱度增添了層次感，但又不會讓人覺得太過濃烈，而新鮮的歐芹則帶來了亮度和色彩。這道菜搭配藜麥米飯和紅甘藍，提供蛋白質、複合碳水化合物和蔬菜的均衡營養。
Heating instructions
Heating instructions
Stove top
Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.
Air-fryer / Oven
Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.
Microwave
Peel open a corner from each compartment.
Heat in microwave for 3-4 minutes, let rest for 1 minute.
Add 30 seconds increments if needed.
Rice Cooker / Steamer
Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.
Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.
For more heating instructions please click here
Nutrition
Nutrition
Calories 420kcl
Protein 46g
Carbs 34g
Fat 12g
Nutrition information including side dishes B and C.
Ingredients
Ingredients
大蝦、藜麥（藜麥、米）、高麗菜、醬汁（奶油、白酒、奶油、歐芹、大蒜、鹽、辣椒片）
Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Net weight: 380g
Storage instructions
Storage instructions
We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C
A best before date is printed on the label of each meals.
If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.
Commons Questions
What are the benefits of Mealthy?
Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.
How long do the meals last?
Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.