略過產品資訊
1 / 2

Calories 410kcl Protein 40g Carbs 43g Fat 9g

蝦仁西蘭花炒菜

蝦仁西蘭花炒菜

鮮嫩的蝦仁和清爽的西蘭花,佐以鮮美的蒜薑醬汁,略帶醬油的清香和微辣的辣味。這道快速營養的菜餚,香味俱全,富含蛋白質和蔬菜。

側面(乙)
側 (C)

Heating instructions

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Nutrition

Calories 410kcl

Protein 40g

Carbs 43g

Fat 9g

Nutrition information including side dishes B and C.

Ingredients

甲殼類動物、蝦、生、藜麥米(藜麥、米)、辣椒、綠花椰菜蒜(青花菜、大蒜、菜籽油、鹽)、菜籽油、大蒜、薑粉、蠔油(水、糖、鹽、濃縮蠔、蠔、水、鹽)、改性玉米澱粉、焦糖肉醬、酵母、澱粉)汁[牡蠣、水、鹽]、改性玉米澱粉、焦糖色、酵母萃取物、牡蠣醬)汁[牡蠣、水、鹽]、改性玉米澱粉、焦糖色醬、酵母萃取物、澱粉鹽類)汁[牡蠣、小麥油)

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 430g

Storage instructions

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.

查看完整資訊

Delivering healthy meals in Hong Kong

Since 2015

Commons Questions

What are the benefits of Mealthy?

Mealthy makes it easy to eat better and to reach your goals. Get fresh ready to heat meals and save hours each week on thinking about what to eat, grocery shopping, save cost compared to eating out. Experience the benefits of eating healthy meals without all the trouble of meal planning and cooking by yourself.

How long do the meals last?

Our meals will stay fresh stored chilled for 3-5 days. Each meal has a best before date printed on the label.