蝦仁西蘭花炒菜

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 410kcl

Protein 40g

Carbs 43g

Fat 9g

Nutrition information including side dishes B and C.

甲殼類動物、蝦、生、藜麥米（藜麥、米）、辣椒、綠花椰菜蒜（青花菜、大蒜、菜籽油、鹽）、菜籽油、大蒜、薑粉、蠔油（水、糖、鹽、濃縮蠔、蠔、水、鹽）、改性玉米澱粉、焦糖肉醬、酵母、澱粉）汁[牡蠣、水、鹽]、改性玉米澱粉、焦糖色、酵母萃取物、牡蠣醬）汁[牡蠣、水、鹽]、改性玉米澱粉、焦糖色醬、酵母萃取物、澱粉鹽類）汁[牡蠣、小麥油）

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 430g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.