南瓜扁豆地瓜燉菜（純素）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 390kcl

Protein 12g

Carbs 71g

Fat 9g

Nutrition information including side dishes B and C.

綠花椰菜大蒜（綠花椰菜、大蒜、菜籽油、鹽）、菠菜、胡桃南瓜、地瓜、生態種植的加州白巴斯瑪蒂米、水、番茄丁、蔬菜高湯（水、胡蘿蔔、洋蔥、芹菜、番茄、韭蔥、菜籽油）油、鹽、月桂葉）、洋蔥、椰奶、扁豆、番茄醬、大蒜、蘋果醋、菜籽油、鹽、薑黃、小茴香、黑胡椒、番紅花、辣椒粉

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 450g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.