酸菜魚（低碳水化合物）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 370kcl

Protein 45g

Carbs 16g

Fat 15g

Nutrition information including side dishes B and C.

羅非魚、蒜炒青豆（青豆、辣椒、大蒜、菜籽油、鹽）、花椰菜飯（花椰菜、鹽）、蔬菜高湯（水、胡蘿蔔、洋蔥、芹菜、番茄、韭蔥、菜籽油、鹽、月桂葉）葉）、酸菜（有機白菜、水、鹽）、水、豆瓣醬（鹹辣椒、水、白糖、豆油、脫水大蒜、鹽、增味劑（E621）、變性玉米澱粉、發酵蠶豆瓣醬（蠶豆醬）豆類、水、鹽、小麥粉、蔥）、菜籽油、米酒、蔥、大蒜、薑、四川花椒、辣椒、鹽、白胡椒

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 400g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.