冬季羊肉鍋（低碳水化合物）

Stove top

Remove food from tray and heat in a medium-high heat skillet for 4-8 minutes with a lid on. Serve on a plate.

Air-fryer / Oven

Remove food from tray and place in oven safe dish. Heat on high (200°C) for 5-8 minutes for airfyer or 8-12 minutes for an regular oven.

Microwave

Peel open a corner from each compartment.

Heat in microwave for 3-4 minutes, let rest for 1 minute.

Add 30 seconds increments if needed.

Rice Cooker / Steamer

Add a steamer basket to your rice cooker, place foods in steam safe tray and reheat for 8-15 minutes.

Heating times will vary depending heating method and applicances, adjust times as necessary and ensure food is fully heated before consuming.

For more heating instructions please click here

Calories 410kcl

Protein 39g

Carbs 18g

Fat 21g

Nutrition information including side dishes B and C.

羊肉、菠菜、綠花椰菜大蒜（綠花椰菜、大蒜、菜籽油、鹽）、香菇、蘿蔔、黃豆棒（大豆、水）、蔬菜高湯（水、胡蘿蔔、洋蔥、芹菜、番茄、韭蔥、菜籽油、鹽、月桂葉）、水、栗片、蔥、蒜、薑、蠔油（水、糖、鹽、濃縮蠔汁[牡蠣、水、鹽]、變性玉米澱粉、焦糖色素、酵母萃取物、牡蠣萃取物） , 麻油, 濕紅豆乾(大豆, 水, 鹽, 米酒, 紅曲米, 小麥粉, 香料), 米酒, 楚侯醬(水, 醬油(大豆, 水, 鹽, 小麥粉) , 糖, 鹽, 芝麻醬(芝麻, 菜籽油), 大蒜, 醬油(水, 黃豆, 鹽, 小麥粉, 色素(焦糖), 香料, 紅豆花(水, 黃豆, 鹽, 米酒, 紅豆)米曲、糖、香料） 、米酒（水、米）、酵母萃取、變性澱粉、生薑）、鹽、白胡椒、甜菊

Made in a kitchen that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Net weight: 420g

We deliver our meals fresh, since they taste best that way. Store meals in cool fridge at 2-4°C

A best before date is printed on the label of each meals.

If you need to freeze it to eat later, no worries, that works too. Meals suitable for freezing are marked ❄️ Freezable on the label. To freeze, place meals in freezer for up to 2 months. To reheat from frozen heat on high for 6 minutes.